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Persuasive Essay Why Do We Sleep

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Persuasive Essay Why Do We Sleep
The urge to sleep is an internal drive that we are all born with. Sleep allows our bodies to undergo maintenance, reinforce our immune system and many other things. However, answering the question, “why do we sleep?”, isn’t as easy as saying we’re tired. There are many theories that explain why we sleep and what its function is. The four main ideologies of sleep are restoration, healing, learning and evolution. The restoration theory explains sleeping as a “recharging process”. Since our day-to-day activities require so much energy, sleep allows our bodies to rest and alleviated the strain on us, mentally and physically. Similarly, the healing theory, explains how the body and mind stay vigorous. This is supported by increased division among
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