Personal Narrative: My Pilates Experience

One thing that I observed about myself within my Pilates experience is that I am not as fit as I thought I was. I have noticed that I am extremely stiff when doing the leg stretches. There is a lot of tension in my legs when I stretch using the band. I have also noticed that my legs and arms make cracking sounds at some points when I am doing certain positions. I did not realize that it would be so difficult for me to do some of the positions. As the classes become more intension I began to realize that I need to exercise my body more often, so that it in the future stretches like the ones performed in class would not seem so strenuous. I have come to notice that being slim is not a sufficient reasons to neglect exercising and that walking