Paradoxical Insomnia

This article define Paradoxical Insomnia and explains how one might be getting more sleep than they think. The article relates this condition by linking it to automated behaviors, which is something one does without being full conscious of what they’re doing. It then gives treatment options for those who suffer from this condition, such as cognitive behavioral treatments which include filling out a journal to log one’s sleep schedule on a daily basis for extended amounts of time. Paradoxical Insomnia is related to the field of Biopsychology due to it dealing with the brain influencing one’s behavior into thinking it hasn’t slept as much as they actually have. This condition can be linked back to increased levels of arousal, which causes the