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Outline of Type a & B

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Outline of Type a & B
Outline of Type A and Type B personality

Type A , Type B personality

The history of this theory

The Type A and Type B personality theory (also known as the "Jacob Goldsmith theory") is a theory which describes two common, contrasting personality types—the high-strung Type A and the easy-going Type B. Type A personality behavior was first described as a potential risk factor for heart disease in the 1950s by cardiologists Meyer Friedman and Mike Jordan. After a ten-year study of healthy men between the ages of 35 and 59, Friedman and Rosenman estimated that Type A behavior doubles the risk of coronary heart disease in otherwise healthy individuals. This research had a significant effect on the development of the health psychology field, in which psychologists look at how an individual's mental state affects his or her physical health.

Type A personalities

People with Type A personalities are often high-achieving "workaholics" who multi-task, push themselves with deadlines, and hate both delays and ambivalence. The following are the characteristics of the type A personality.

- Ambitious

- Aggressive

- Business-like

- Controlling

- Highly competitive

- Preoccupied with his or her status

- Time-conscious

- Arrogant

- Tightly-wound

For examples , the persons who are type A personality ,they will do anything quickly like eat fast , walk fast ,and they are not tolerant. They will do two or more things at the same time , they always busy , not remorseful , be worry about anything around.

Type B personality

The theory describes Type B individuals as perfect contrast to those with Type A personalities. People with Type B personalities are generally lives at a lower stress level. The following are the characteristics of the type B personality.

-Apathetic

-Relaxed

-Easy-going

-No sense of time schedule

-Lacking an overriding sense of urgency

-Sensitive of other people's feelings

-Tolerant

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