When you work on bodybuilding exercises, you'll also need to learn how to stabilize your shoulders. If your shoulders aren't stable, this can actually be detrimental to you when you're trying to work on bodybuilding. You can injure your shoulders and therefore yourself if you don't hold your shoulders properly. You don't want to be in pain in a few years just because you didn't do the proper techniques required for responsible bodybuilding and best results. …show more content…
Bodybuilding exercise workouts need to include this information because core stability helps protect your lower back from injury. If you don't develop core stability, you could injure your back. Many existing bodybuilding exercise programs don't really focus on core stability because experienced bodybuilders already have core stability. If you don't, though, you're going to need to learn how to make your core stable before you can embark on a serious bodybuilding