Oral 1 Min Speech 
1.Inroduction
(A) Attention Getter:
Do you know that there are many health benefits of drinking Tea?
(B)Purpose of presentation.
Today ,i will tell you three health benefits of drinking tea.
(C)Main points to be covered in presentation
Firstly,i will explain how tea can helps to facilitate weight loss.Secondly, it helps to reduce the risk of heart attacks and stroke.Lastly ,it contains antioxidant that protects the body against aging ,effects against pollution and cancer. 2.Discussion
Point 1:Tea helps to facilitate weight loss.
Tea increases your metabolism. Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking just five cups of green tea per day.
Over a year's time you could lose about 3.5 kg just by drinking green tea. In addition,Tea is caloriefree. Tea doesn't have any calories, unless you add sweetener or milk. Consuming even
250 fewer calories per day can result in losing half a kg per week. Point 2:Tea may reduce yourRISK of heart attack and stroke. Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea may help keep your arteries smooth and clogfree, the same way a drain keeps your bathroom pipes clear. A 5.6year study from the Netherlands found a 70 percent lowerRISK of fatal heart attack in people who drank at least two to three cups of black tea daily compared to nontea drinkers. Point 3:Tea contains antioxidants. Like the RustOleum paint that keeps your outdoor furniture from rusting, tea's antioxidants protect your body from the ravages of aging and the effects of pollution.Also, polyphenols, the antioxidants found in tea,also helps to protect you against cancer. 3.Conclusion:
There are many more benefits to drinking tea.I have mentioned three of the benefits above.So,if you're not drinking tea yet ,you should start drinking tea now.
(A) Attention Getter:
Do you know that there are many health benefits of drinking Tea?
(B)Purpose of presentation.
Today ,i will tell you three health benefits of drinking tea.
(C)Main points to be covered in presentation
Firstly,i will explain how tea can helps to facilitate weight loss.Secondly, it helps to reduce the risk of heart attacks and stroke.Lastly ,it contains antioxidant that protects the body against aging ,effects against pollution and cancer. 2.Discussion
Point 1:Tea helps to facilitate weight loss.
Tea increases your metabolism. Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking just five cups of green tea per day.
Over a year's time you could lose about 3.5 kg just by drinking green tea. In addition,Tea is caloriefree. Tea doesn't have any calories, unless you add sweetener or milk. Consuming even
250 fewer calories per day can result in losing half a kg per week. Point 2:Tea may reduce yourRISK of heart attack and stroke. Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea may help keep your arteries smooth and clogfree, the same way a drain keeps your bathroom pipes clear. A 5.6year study from the Netherlands found a 70 percent lowerRISK of fatal heart attack in people who drank at least two to three cups of black tea daily compared to nontea drinkers. Point 3:Tea contains antioxidants. Like the RustOleum paint that keeps your outdoor furniture from rusting, tea's antioxidants protect your body from the ravages of aging and the effects of pollution.Also, polyphenols, the antioxidants found in tea,also helps to protect you against cancer. 3.Conclusion:
There are many more benefits to drinking tea.I have mentioned three of the benefits above.So,if you're not drinking tea yet ,you should start drinking tea now.