Obesity In America
Did you know that between 1980 and the year 2000, the obesity rates had doubled among adults in America ? About 30% of the adult population in America is suffering from obesity . Since 1980 , overweight rates have doubled among children and adults . Most people still do not practice healthy behaviors that can prevent obesity because they are lazy. More than 50% of American adults do not get the recommended amount of physical activity to provide health benefits . More than a third of young people in grades nine - twelve do not regularly engage in vigorous physical activity . If more people in America would get out and do physical activities then this could reduce the amount of obese people and they could live happier and healthier . If people do not eat healthy and lack physical activity , then they may get diabetes and become obese . One cause of people in America becoming obese is because they do not eat healthy . If they would eat healthy then they would not have such high cholesterol and they would live a little longer . People should start eating more healthy foods such as fruits , vegetables , and non-artificial foods . These foods can be purchased at the local grocery store , gas station , and even at food market . These foods are normally cheaper than the other fatty foods and fast food restaurants , such as McDonald’s , Burger King , and artificial foods that contain grease . Fast food restaurants are one of the main causes of obesity because people love it and are addicted to it . People can get addicted to these restaurants very easy because it is quick , easy , taste good , and they do not have to do dishes . What these people don’t realize is what this food is doing to their bodies until they take a look at a scale and see that they have put on a massive amount of wait due to all the calories they have taken in . While these products
might look appealing and tasty , they contain a wealth of hidden health hazards which are not only dangerous if eaten in large quantities but are a major cause of obesity , especially in children . For example , Super Size Me is a 2004 American documentary film directed by Morgan Spurlock . Spurlock’s film follows a 30 day period from February 1 to March 2 , 2003 during which he eats only McDonald’s food . The film documents this lifestyle’s drastic effect on Spulock’s physical and psychological well being , and explores the fast food industry’s corporate influence , including how it encourages poor nutrition for its own profit . Spurlock dined at McDonald’s restaurants three times per day , eating every item on the chain’s menu . Spulock consumed an average of 9 Big Macs per day during the experiment . As a result , the 32 year old man gained 24 ½ lbs , and a cholesterol level of 230 . He experienced mood swings , sexual dysfunction , and fat accumulation in his liver . It took Spulock fourteen months to lose the weight gained from his experiment using a vegan diet supervised by his future wife , a chef who specializes in gourmet vegan dishes . The reason for Spulock’s investigation was the increasing spread of obesity throughout U . S society , which the Surgeon General has declared “epidemic” and the corresponding lawsuit brought against McDonald’s , it was alleged , became obese as a result of eating McDonald’s food Spurlock points out that although the lawsuit against McDonald’s failed . Subsequently many state legislatures have legislated against product liability actions against producers and distributors of “fast food ”. Much of the same criticism leveled against tobacco companies applies to fast food franchises whose product is both physiologically addictive and physical harmful . Eating fast food can be very harmful to the human body . Fast food is a horrible choice to go and can be extremely dangerous if you don’t watch what , and how much you eat .
Another cause of obesity can lack of physical exercise ....