Obesity

Topics: Obesity, Nutrition, Dieting Pages: 4 (1433 words) Published: October 3, 2013
In the United States today, obesity has become an enormous problem. In the last three decades, the number of people overweight has increased dramatically. A study done by the Centers of Disease Control showed that since 1980, one third of our adult population has become overweight. America is the richest but also the fattest nation in the world and our obese backsides are the butt of jokes in every other country (Obesity). According to a report in the Journal of the American Medical Association, 58 million people in our country weigh over 20 percent of their body’s ideal weight. This rise in obesity can be blamed on Americans habit of eating to get comfort, their lack of physical activity and of course their unhealthy eating patterns. The eating habits of society have steadily become more harmful and have started to produce gluttonous children, over-indulgent adults, and a food industry set too much on satisfying our appetites. Physical activity is another life habit that is vital to make. The amount of time someone spends exercising and being active can contribute much to his or her overall health. Unfortunately physical activity in not integrated into the daily life of many Americans. Studies show that 60% of American adults don’t get the recommended amount of physical activity, and over 25% of adults are not active at all. (Top 10 reasons you don’t exercise) These statistics reflect the fact that many of us simply don’t exercise. Many people use the excuses “I’m not feeling motivated”, “I’m not seeing any changes in my body”, “I don’t have time” and so on. When individuals work hard and build endurance, it helps them not feel discouraged. New activities and varied routines can help them not lose interest in staying active. Individuals trying to make these life changes would be wise to be encouraged and supervised by a medical professional. Weight loss programs, such as “Weight Watchers” can sometimes be effective, as they emphasize realistic goals, sensible...
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