No Significance Level

According to the Holmes and Rahe stress inventory test, I’m under the “no significance level” category. I scored an eighty-seven with only three out of the thirty questions checked off as ‘yes’. Stress is a huge factor, in the long term, with health issues known as diabetes, depression, heart problems, anxiety etc. On my mom’s side of the family I have relatives suffer from heart problems and on my father’s side they suffer from diabetes. I hear and see the struggles they face on the daily basis, from heavy medicine intake a day to simply walking to point A to point B with complications. I will do all in my will power to decrease those chances of inheriting the same health problems or health problems in general. I believe that this is my perspective
Although I may not have signs of stress, there are a few stressors I face on the daily basis. Five ways that help me keep stress levels down are by exercising, talking to someone most comfortable with, being more assertive, time management, and relaxing/ taking time for myself when needed. When dealing with stress you normally want to treat yourself by doing whatever soothes your brain and body to relief symptoms of stress. Symptoms of stress can be harsh on the human body and the feeling of being overwhelmed can trigger more problems. Exercising is something I’m personally big on because I feel like at the end of the day any obstacle I faced/ facing is let out at the gym. A good physical activity to release toxins and emotion can exit the body causing relief. Running helps occupy my mind with clarity and I feel at ease, it’s a sport I enjoy and can do with someone I’m close too, which is my sister. When I run I feel like my grounds are limitless and the same goes to my mind; it feels limitless in space and I have room to think, breathe, and live happy thoughts. I like to go to the gym at least 3 times a week to decrease stress levels as
This was to me my first real job considering my first job was working for a family member. There were some sudden changes and new tasks I became informed with, but aside from the new tasks came managers. My personality isn’t one to say “No”. I feel bad when having to reject an opening shift or “call in” offer. I feel as if I’m letting the store and managers down. This has effected me because not only do I face work I have other priorities greater than work, which is school. By being more assertive and standing up for myself has helped with my time management as well. By not having a voice to speak up and turn down the offer can effect my down time at home to be progressive and study or do my