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National Strength Training Association Case Study

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National Strength Training Association Case Study
A National Strength and Conditioning Association (NSCA) podcast produced by Peter Melanson, Education Manager at NSCA, interviews Diane Vives, a member of the board of NSCA and the Owner/Director of Vives Training Systems and Fit4Austin. The interview discusses the differences between strength training female athletes verse male athletes. There are individuals who believe the training methods of strength training for females are the same as males. Do you believe the training program for females should be the same as males?

Female athletes lack certain physical activities and more importantly the transits in injuries are higher than in male athletes, according to Vives. Vives explains that research, in the past 15 years, has not made any
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