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Mma Benefits

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Mma Benefits
Everyone has their own favorite sport, and mine is MMA. I like how it helps with physical endurance to bring your stamina up, strengthens your bones, and helping your body withstand more pain. Also MMA teaches you self defense, from people attacking in any form of assault. This knowledge comes from all the training, which helps you perfect the martial art, learn new martial arts and helps your muscle memorize its training. I admire how it brings cultures together by worldwide tournaments and the mixture of national martial arts. MMA also can help you with your reflexes. I have known mixed martial arts for four years now it benefits me by keeping me busy and motivated. I like to spar with friends who are more challenging. Martial art isn’t
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