Mindful Eating Research Paper

Mindful eating is not a new concept. It is about listening to what our body is telling us about our hunger and satisfaction. It is about abundance and not deprivation. Ask yourself the question. Am I really hungry? Then listen to what your body tells you. When you really get in touch with what is going on in your body and your mind it becomes much easier to know in that moment when you feel full and satisfied or when your desire to eat is more about how you are feeling in that moment. It is about understanding why, what, when, where and how we eat. It is about being compassionate and non-judgmental allowing us to look more closely at our behaviours.

People eat for a variety of reasons and these reasons can often be very complex and difficult to
It involves paying close attention to the mind and observing anything that distracts attention away from the eating experience. This can be through your thoughts, by just watching while the mind gets distracted without attaching to those thoughts. It is also about being aware of what's happening around you and within you. Is the TV on, are the children running around screaming or are you eating alone. Paying close attention to the food itself, how it looks, smells, tastes, is it hot or cold etc. How are you feeling, sad, happy, anxious or depressed? Do you really feel hungry, where do you feel the hunger, are you getting full, is the food satisfying your hunger? Really being aware of what is happening in your body. Mindful eating just asks that you observe all this without judgment or criticism. Here are ten benefits of mindful eating:

It's not something new. It's just something we have forgotten how to do. No matter what age or sex, you can learn to eat mindfully
It's not a diet. Following a diet means you are trusting that someone else knows better than you. Through mindful eating you will learn to trust yourself and only eat what you know your body needs and in the process lose