There are specific micronutrients that play an important role in bone health. These micronutrients improve the overall health of the bone or skeletal mass. This is achieved by correcting a deficiency and meeting the RDAs of micronutrients involved in bone health thereby improving bone mineral density (BMD) and benefits the skeleton.
These two interventions should be practiced throughout the life circle in order to realize lasting effects on bone. In addition to adequate micronutrient intake, the body needs to exercise to maintain a healthy skeleton and minimize bone loss.