Massage Therapy Essay
Choosing a particular therapy modality was difficult since I have never tried any of them. Looking up different therapies, I was able to find that they have their individual benefit. Therefore, I decided to try therapeutic massage because I heard it is relaxing and decreased muscular intensity; it was relaxing, indeed. However, it was a little painful at first.
The massage therapist began the therapy by massaging the top of my head and then moved to the torso muscles where they were more stiffened; it became a little painful, especially on the back and shoulders. This technique helped me to relax since I would feel a quick pain and then alleviation. On the following day, my muscles were a little bit sore, but I still felt very relaxed. This …show more content…
When lying on the massage bed in a pleasant room, I was able to put my thoughts together and visualize in my mind different ways I could cope with my personal stresses. The most important thing is that you experience inner feelings of serenity, gratification, and peace. I felt that I was free of worries and comfortable as there was nothing around me. Therapeutic massage helped me to achieve a great level of body and mind balance.
Massage therapy would be helpful to make people feel more relaxed and contented. It helped me to relax so I believe it would also help others. Perhaps, even helping people to decrease depression and promote a healthier style of life. This modality also encourages you to organize and map your thoughts to have better attitudes towards daily issues. In addition, it would help people to connect with themselves and others.
This modality also includes appropriate touching which many people need that feeling to increase comfort and helps to decrease emotional issues. It also improves mobility since massaging decrease the stiffness of the muscles. Therapeutic massage also helps people to distress and increase their self-esteem. Promoting therapeutic massage for myself would help me with future problems and change them from a negative outcome to a positive outcome. The attitude you have towards an issue that will define the
The massage therapist began the therapy by massaging the top of my head and then moved to the torso muscles where they were more stiffened; it became a little painful, especially on the back and shoulders. This technique helped me to relax since I would feel a quick pain and then alleviation. On the following day, my muscles were a little bit sore, but I still felt very relaxed. This …show more content…
When lying on the massage bed in a pleasant room, I was able to put my thoughts together and visualize in my mind different ways I could cope with my personal stresses. The most important thing is that you experience inner feelings of serenity, gratification, and peace. I felt that I was free of worries and comfortable as there was nothing around me. Therapeutic massage helped me to achieve a great level of body and mind balance.
Massage therapy would be helpful to make people feel more relaxed and contented. It helped me to relax so I believe it would also help others. Perhaps, even helping people to decrease depression and promote a healthier style of life. This modality also encourages you to organize and map your thoughts to have better attitudes towards daily issues. In addition, it would help people to connect with themselves and others.
This modality also includes appropriate touching which many people need that feeling to increase comfort and helps to decrease emotional issues. It also improves mobility since massaging decrease the stiffness of the muscles. Therapeutic massage also helps people to distress and increase their self-esteem. Promoting therapeutic massage for myself would help me with future problems and change them from a negative outcome to a positive outcome. The attitude you have towards an issue that will define the