Today, scientists are beginning to investigate the traditional claims about Malunggay. Let’s take a look at what they have found. Nutritional Value
One aspect that scientists have examined is the nutritional value of Malunggay leaves.
Nutritional analysis has shown that Moringa leaves are extremely nutritious. In fact, they contain larger amounts of several important nutrients than the common foods often associated with these nutrients. These include vitamin C, which fights a host of illnesses including colds and flu; vitamin A, which acts as a shield against eye disease, skin disease, heart ailments, diarrhea, and many other diseases; Calcium, which builds strong bones and teeth and helps prevent osteoporosis; Potassium, which is essential for the functioning of the brain and nerves, and Proteins, the basic building blocks of all our body cells.
Rare for a plant source, Moringa (malunggay) leaves contain all the essential amino acids…to build strong, healthy bodies. Another important point is that Moringa leaves contain all of the essential amino acids, which are the building blocks of proteins. It is very rare for a vegetable to contain all of these amino acids. And Moringa contains these amino acids in a good proportion, so that they are very useful to our bodies. These leaves could be a great boon to people who do not get protein from meat. Moringga (malunggay) even contains argenine and histidine - two amino acids especially important for infants. It is noteworthy that Moringa contains argenine and histidine, which are especially important for infants who are unable to make enough protein for their growth requirements. Experts tell us that 30% of children in sub-Saharan Africa are protein deficient. Moringa could be an extremely valuable food source.
Malunggay Graph Vitamins 1
These graphs show the content of vitamin A, vitamin C and calcium in fresh Moringa leaves and dried leaves, compared to common foods. Except for...