Low Carb Diet Research Paper
The number of carbs you include in your low-carb diet will affect if you lose weight, how fast weight will be lost, if you enter a state of ketosis, and even factors like blood cholesterol and triglyceride levels. You can choose a level that’s right for you without worrying about a specific plan or list of approved foods.
Moderate Carb Plan A moderately low carb-diet with 100-150 grams of carbohydrate daily is a good way to start if you want a healthier diet overall and don’t have a particular weight loss goal. This level of carb intake aids in weight maintenance and is appropriate for people who do frequent exercise. This means that if you eat a 2,000-calorie diet, 400 to 600 calories will come from carbs (20-30%). Protein can make up 20-30% …show more content…
This will lead to fast weight loss and physical changes including a shift into ketosis for most people. Since it is a fairly extreme diet, it’s best to talk with your doctor before beginning a very low carb plan, as it can worsen certain medical issues (although it can greatly benefit others!). A very low carb plan is one that includes no more than 50 grams of carbs per day and sometimes as little as 20. In a 2,000-calorie diet, only 60 to 200 calories would come from carbohydrates (3-10%), with the rest coming from healthy fats and protein. Some very low carb diets limit protein as well, since our bodies can transform certain types of amino acids (the building blocks of protein) into glucose, disrupting the fat burning process. Ten to 30% of calories can come from protein, accounting for 200 to 600 calories in a 2,000-calorie diet, or 50-150 grams. Slightly more is needed for people doing heavy physical …show more content…
These have fewer carbon atoms in the tail than long-chain fatty acids – 6-10 vs. 12 or more. They are absorbed by our bodies and used as energy much more quickly, and they do not raise blood triglycerides in the same way that long-chain fats do. One of the best sources is coconut oil, is about 60% medium-chain triglycerides. Coconut oil can be used for cooking and baking, and it can be added to smoothies to create an energy-rich low-carb drink. Dairy products are another source of medium-chain fatty acids - about 13% of total fats are medium-chain. Cheese also contains butyrate, a helpful anti-inflammatory compound. Finally, eggs, especially omega-3 eggs from chickens fed flaxseed or fish oil supplements, are a good
Moderate Carb Plan A moderately low carb-diet with 100-150 grams of carbohydrate daily is a good way to start if you want a healthier diet overall and don’t have a particular weight loss goal. This level of carb intake aids in weight maintenance and is appropriate for people who do frequent exercise. This means that if you eat a 2,000-calorie diet, 400 to 600 calories will come from carbs (20-30%). Protein can make up 20-30% …show more content…
This will lead to fast weight loss and physical changes including a shift into ketosis for most people. Since it is a fairly extreme diet, it’s best to talk with your doctor before beginning a very low carb plan, as it can worsen certain medical issues (although it can greatly benefit others!). A very low carb plan is one that includes no more than 50 grams of carbs per day and sometimes as little as 20. In a 2,000-calorie diet, only 60 to 200 calories would come from carbohydrates (3-10%), with the rest coming from healthy fats and protein. Some very low carb diets limit protein as well, since our bodies can transform certain types of amino acids (the building blocks of protein) into glucose, disrupting the fat burning process. Ten to 30% of calories can come from protein, accounting for 200 to 600 calories in a 2,000-calorie diet, or 50-150 grams. Slightly more is needed for people doing heavy physical …show more content…
These have fewer carbon atoms in the tail than long-chain fatty acids – 6-10 vs. 12 or more. They are absorbed by our bodies and used as energy much more quickly, and they do not raise blood triglycerides in the same way that long-chain fats do. One of the best sources is coconut oil, is about 60% medium-chain triglycerides. Coconut oil can be used for cooking and baking, and it can be added to smoothies to create an energy-rich low-carb drink. Dairy products are another source of medium-chain fatty acids - about 13% of total fats are medium-chain. Cheese also contains butyrate, a helpful anti-inflammatory compound. Finally, eggs, especially omega-3 eggs from chickens fed flaxseed or fish oil supplements, are a good