Least 60 Week Research Paper
Recommended to get at least 60 minutes of exercise per day
Components of fitness include cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition
Important to get a lot of exercise, but not too much so that you are always exhausted
There can be such thing as too much exercise
The fitness pyramid organizes each type of exercise into special categories. Walking, biking, playing, and working should be done everyday. Basketball, tennis, hiking, swimming, and step aerobics are meant to be done 3-5 times per week while stretching, training sets, and repetitions and other muscle and flexibility workouts should be done 2-3 times a week. Inactivity should be narrowed down to only being done sparingly.
Aerobic
Components of fitness include cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition
Important to get a lot of exercise, but not too much so that you are always exhausted
There can be such thing as too much exercise
The fitness pyramid organizes each type of exercise into special categories. Walking, biking, playing, and working should be done everyday. Basketball, tennis, hiking, swimming, and step aerobics are meant to be done 3-5 times per week while stretching, training sets, and repetitions and other muscle and flexibility workouts should be done 2-3 times a week. Inactivity should be narrowed down to only being done sparingly.
Aerobic