Informative Paper on Weight Watchers

Topics: Nutrition, Dieting, Obesity Pages: 2 (809 words) Published: April 22, 2011
The Ideal Diet

No one is happy with their body; there is always something that they would like to tone up or slim down. Americans spend billions of dollars a year on weight loss programs, not to mention the food that these programs require you to eat. With most of these diets, one cannot continue on with them because the diet just would not be healthy to do so. It would be amazing for a diet to let you eat things you eat now, but still lose weight; to be able to go out and enjoy dinner with family and friends without fearing a diet choice that has already been made. Well, Weight Watchers lets a person do all this and so much more.

Weight Watchers lets a person eat anything that they normally would. When a person gets weighed at one of the many Weight Watcher locations they have to do a small addition problem with a few questions and numbers, the end result is the total points that person can use in one day. The more weight a person loses, the less points they have for a day. Most people start out with about 30 points or somewhere around there. Along with this they will receive a small booklet called a tracker to keep track of their food and points each day. In the back of this handy little book is something even more interesting, a points calculating slider. With this slider, a person will look up the calories, total fat and fiber; it will then tell you exactly how many points that food is. Everything has nutritional facts on it, which makes this diet even easier to adjust to.

Not only do they help a person out with the points calculating slider but there is also Weight Watchers food with the points already calculated for someone that someone could order online or purchase in a grocery store. They have frozen dinner entrees that range from a shrimp pasta meal that may only be about 4 points to a pizza that is about 6 points. Weight Watchers also has frozen breakfast meals and desserts; they also carry their own version of Little Debbie snack cakes and...
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