Lycopene has been proven to be a good antioxidant, and is good for prostate cancer prevention. A simple snack of crackers spread with tomato paste with cheese on top is not only an appetizing but also a good source of lycopene. When choosing canned or bottled tomato products, buy the ones with the least sodium content to protect yourself from heart and kidney disease. Preferably, lycopene should not be taken as a supplement, but should be sourced from natural foods. Beans and lentils are good sources of fiber and protein, which can give you a feeling of satiety and can help you lose weight. If you can keep your weight in check, you will not only feel good about yourself, but you are also finding ways for prostate cancer prevention. You can have a simple snack of dried peas or mix beans and lentils with your favorite soups. Hummus, or chickpeas with olive oil is not just easy to make, but is also an excellent snack or dip which can make you feel full. Although researches in cancer prevention can not really pinpoint just one diet for prostate cancer or a particular food group or nutrient for prostate cancer prevention, you can be on the road to better health if you make these simple lifestyle changes in your diet and level of physical
Lycopene has been proven to be a good antioxidant, and is good for prostate cancer prevention. A simple snack of crackers spread with tomato paste with cheese on top is not only an appetizing but also a good source of lycopene. When choosing canned or bottled tomato products, buy the ones with the least sodium content to protect yourself from heart and kidney disease. Preferably, lycopene should not be taken as a supplement, but should be sourced from natural foods. Beans and lentils are good sources of fiber and protein, which can give you a feeling of satiety and can help you lose weight. If you can keep your weight in check, you will not only feel good about yourself, but you are also finding ways for prostate cancer prevention. You can have a simple snack of dried peas or mix beans and lentils with your favorite soups. Hummus, or chickpeas with olive oil is not just easy to make, but is also an excellent snack or dip which can make you feel full. Although researches in cancer prevention can not really pinpoint just one diet for prostate cancer or a particular food group or nutrient for prostate cancer prevention, you can be on the road to better health if you make these simple lifestyle changes in your diet and level of physical