Bad eating habits are common. It is easy to operate on automatic when it comes to food. Living in a fast-paced society often makes it so you have to eat on the run, skip meals, eat whatever is fast and easy or use food to relieve stress.
We eat a lot of bad foods everyday, but we don’t think what impact on our health it makes. I watch a video about Top 10 Bad Foods and now I can say which products and drinks disappear forever from my diet.
So Top 10 Bad Foods are :
3. French Fries
4. Hot Dogs and Lunch meat
6. Snack cakes and other treats
7. Fast-food hamburgers
9. Canned Soup
The most recent headlines have raised concerns that diet sodas boost stroke risk. Diet and regular sodas have both been linked to obesity, kidney damage, and certain cancers. Regular soft drinks have been linked to elevated blood pressure. One can of soda has about 10 teaspoons of sugar, typically in the form of high fructose corn syrup, 150 calories, 30 to 55 mg of caffeine, and is loaded with artificial food colors and sulphites. I can't think of any good reason to ever drink it. The diet varieties are even worse, as they are filled with harmful artificial sweeteners like aspartame and/or sucralose.
Doughnuts are fried, full of sugar and white flour and most all varieties contain trans fat. Store-bought doughnuts are made up of about 35 percent to 40 percent trans fat, and an average doughnut contains about 200 to 300 calories, mostly from sugar, and few other nutrients.
Trans fats, found largely in commercially prepared baked and fried foods, have become notorious in recent years because they not only raise "bad" LDL cholesterol, but also lower levels of heart-healthy HDL cholesterol.
Potatoes are bad enough when consumed in their raw state, as their simple sugars are rapidly converted to glucose that raises insulin levels and can devastate your health. But when they are cooked in trans fat at high temperatures, all sorts of interesting and very unpleasant things occur.
Anything that is fried, even vegetables, has the issue of trans fat and the potent cancer-causing substance acrylamide. I have read that one French fry is worse for your health than one cigarette, so you may want to consider this before you order your next 'Biggie' order.
Hot Dogs and Lunch meat.
People who ate more than 160 grams of processed meat each day – versus less than 20 grams – were 44 per cent more likely to die early, in particular from cardiovascular disease but also from cancer (160 grams of processed meat is equivalent to two large Italian sausages or three slices of deli ham and three small hot dogs). The more they ate, the greater the risk. Although hot dogs are definitely not the gourmet snack of the health conscious vanguard—and pack a hell of a lot of sodium, which all doctors agree is dangerous—most docs still think dogs in moderation are okay. Just like most other things that are bad for you.
Most commercial chips, and this includes corn chips, potato chips, tortilla chips, you name it, are high in trans fat. Many also contain genetically engineered ingredients. Fortunately, some companies have caught on to the recent media blitz about the dangers of trans fat and have started to produce chips without trans fat. However, the high temperatures used to cook them can still cause the formation of carcinogenic substances like acrylamide, and this risk remains even if the trans fat is removed.
“Natural” chips are increasingly popular, but it’s important to realize that this means very little in terms of its health impact. A fried, genetically engineered corn chip is still going to wreak havoc in your body—even if it’s low in trans fat.
The impact to health from fast food is quite staggering when it is consumed on a regular basis. Unfortunately, an...
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