The Indian food is liked throughout the world because of its taste, texture and the benefit it offers. The Indian food offers many benefits, especially if it is cooked in a healthy oil like olive oil or canola oil and in a healthy manner. Facts On Indian Food
1. Many Indian are vegetarians and they eat vegetables, fruits, whole grains, milk and plant-based proteins. These foods contain essential micro-nutrients and vitamins that produce antioxidants which are good for heart, blood pressure and diabetes. But Indians, in general, consume less amount of vegetables. "Indians, therefore, face heart attacks five years earlier than people in the West," according to Dr Deepak Natarajan of Apollo hospital, Delhi. 2. The rate of Alzheimer's disease in India is about four times lower than in the USA which is attributed to the use of spices. Many spices used in Indian cooking protect against cancer, heart disease, arthritis and Alzheimer's disease. Spices are also good for the metabolism of the body. 3. The Indian foods are rich in whole grains including lentils, legumes and dried beans such as kidney beans, chickpeas, black-eyed beans, etc. Whole grains are good sources of protein, dietary fiber, vitamins, minerals; and low in fat and are heart friendly. Whole grains may help reduce the risk of colon cancer, and cancers of the stomach and mouth. 4. The Indian bread is made of whole wheat flour as opposed to the American people who eat generally bread made up of white flour. 5. The South Indians eat special dishes like idlis and dosa (idli recipe) that use fermented lentils and rice. All of these are very nutritious and healthy. Indian Cooking & Nutrition
By 2010, India will carry 60 percent of the world's heart disease burden, nearly four times more than its share of the global population, according to a study released by Denis Xavier of St. John's National Academy of Health Sciences in Bangalore in April 2008. * An Indian dish may be very high...
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