Top-Rated Free Essay
Preview

Plant based diet could save lives

Good Essays
284 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Plant based diet could save lives
Fruits and Vegetables Can Save Lives
The film Forks Over Knives could save lives by promoting a plant-based diet. The film demonstrates that changing diet can make a difference in a person’s health and save lives. Altering a person’s diet can improve health conditions such as diabetes, obesity, high blood pressure and high cholesterol. In the film, two doctors who were interviewed recommended plant-based diet to improve one of their patient’s blood pressures. The patient’s diet was changed from meat based to plant based. After several weeks of consuming plant-based diet the patient it was observed that blood pressure improved. Another positive effect of a plant-based diet is that it can reduce prescribed medications. The film shows that when the patient regularly consumes fruits and vegetables or plant-based diet blood pressure and cholesterol level improved. As a result, the patient was able to reduce prescribed medication and eventually saved money. The benefits of eating plant-based diet have shown that health conditions can be improved. According to the research and testimonies, Forks Over Knives encourages people to change from meat diet to plant-based diet since researches found that health conditions such as obesity and high blood pressure can be reversed hence a person will be able to improve health and save life. Moreover one source in the film, Dr. Esseltyn also discovered that consuming high amount of fruits and vegetables could deter cancer cell growth that will save lives. The film also points out that processed food could trigger cancer cells to reproduce and to prevent reproduction plant based diet was recommended. Therefore changing to a plant-based diet improves health, saves money and reduces medication which can eventually can save lives.

You May Also Find These Documents Helpful

  • Better Essays

    People in today’s world are always looking for ways to stay healthy and be fit. It is very crucial to have a balanced diet so that disease is at a lower risk of appearing later in life, therefore, people in society have been creating diets geared towards their own interests. Two common forms of dieting are vegetarianism and carnivorism. Carnivores eat meat, while vegetarians substitute that protein for something else. Many tests comparing the two has proven that being vegetarian not only affects the body in a positive way, but is also good for the mind. Overall vegetarianism is a good way to stay healthy, have less risks of diseases, and help save resources here on Earth because of the harmful toxins from…

    • 1303 Words
    • 6 Pages
    Better Essays
  • Better Essays

    In Defense of Food

    • 1328 Words
    • 6 Pages

    In the book, In Defense of Food: An Eater’s Manifesto, author Michael Pollan commences his tale with a few straightforward words: “Eat food. Not too much. Mostly plants”. In his introduction, An Eater’s Manifesto, Pollan discusses how the dietetic wisdom that was passed down from older generations has been heavily tainted by “nutritional science and food industry marketing” (Pollan, 2008). The first volume of the book entitled, The Age of Nutritionism”, delves into this problem and helps uncover the cause of today’s “nutritional confusion and anxiety” (Pollan, 2008). Nowadays, it is not uncommon to have “edible foodlike substances” displayed in every aisle of the grocery store with all products promoting some kind of nutritional benefit from their consumption. These dietary facts are often modified to showcase dietary benefits that are barely present in the food product, if present at all. With such prevalent misinformation, today’s society has become so overly concerned with nutrient enriched food that people have either forgotten or are unaware of the importance of the fundamentals. Pollan further explains that humanity has become “a nation of orthorexics” meaning that people have developed “an unhealthy obsession with healthy eating” centred on the theory of nutritionism (Pollan, 2008). Chronic diseases that have the highest death rate such as obesity, coronary heart disease, diabetes, stroke, and cancer, can be attributed to the “Western diet” which consists of “highly processed foods and refined grains; the use of chemicals to raise plants and animals in huge monocultures; the superabundance of cheap calories of sugar and fat produced by modern agriculture; and the narrowing of the biological diversity of the human diet to a tiny handful of staple crops, notably wheat, corn, and soy” (Pollan, 2008). In the second volume entitled “The Western Diet and the diseases of Civilization”, Pollan analyzes the…

    • 1328 Words
    • 6 Pages
    Better Essays
  • Good Essays

    The Fast Food and Obesity

    • 1080 Words
    • 5 Pages

    More people in the USA are involved in discussion and even doing many researches about the food and the food products. There are lots of discussion how the food industry influences to our health and generally our everyday life. Many people blame the government, some others are talking that the main role comes from food industry, while some people still think that every individual is responsible for their own menu as well as their health. It is really not important who says what; the issue itself is one of the main problems in the USA and indeed some of the food products could seriously influence human health. Among many writers David Zinczenko has his own idea how to avoid unhealthy food and how to solve these common problems. Even though Zinczenko assume that food companies should have more responsibility in making healthier food options, he also provides a convincing argument due to his use of personal experience and his well-researched examples of the problem that food can bring in today’s society. He talks about his childhood and the weight problem he had because of the fast food when he was 15 years old. He also talks about the Type 2 diabetes in children that obesity is blamed for. There are many different views how to avoid unhealthy food and prevent many diseases such as obesity, diabetes and heart disease that fast food industry brought along the way and became the nation’s general health problem.…

    • 1080 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Lifetime of student debt

    • 1003 Words
    • 5 Pages

    When it comes to the topic of nutrition, most of us agree that in order to live a long healthy life one must eat right and choose nutritious alternatives to preserved and fast food products. The incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy is a huge problem that lingers in our every day lives. In recent discussions of nutrition, a controversial issue has been whether obesity is determined by the food industry or the way we eat. Some are convinced that trusting yourself and your body will lead to better choices, others argue that eating food in moderation and more fruits and vegetables is the path to choose. In this day and age, there are many different debates on what one can do to eat healthier and make better decisions in regard to diet. Many people have proposed their own theories and advice on beginning a healthier lifestyle, such as Mary Maxfield and Michael Pollan.…

    • 1003 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Michael Pollan informs us that the Western diet of highly processed foods, fast foods, loads of added fat, sugar, salt, and tons of refined grains is not good for our bodies and detrimental to our overall health and well being. Our bodies need many more fruits, vegetables, and whole grains than most people are eating. The overall message of this book is that anyone can nourish their bodies and become healthy if they stay away from the Western diet. Obesity, Type 2 diabetes, heart disease, and cancer are linked to this exact diet. In this eater’s manual, Pollan strives to aid Americans in the simplest way possible. He creates a manual that instructs people how to make small changes in their everyday life and eat a more traditional diet. Those who abandon Western-eating habits often experience significant improvements in their overall health.…

    • 868 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Western diet has made it impossible for society to gain power in choosing a alternative diet that can provide the the source of nourishment that netizens need. In creating plans of boosting carbohydrates with antioxidants, probiotics, and omega-3s it has led to diagnoses of severe illnesses. Which the medical community has gained new products and procedures from the effect of the Western diet. Although, the society can’t afford to buy whole food due to its high price, spend time in preparing food that are low in fat rather than buying processed meals and fast foods filled with chemicals. Your ideal of a healthy diet will reflect the people around you. They way you eat is the way your family will eat. Choose a life that you and your family can benefit. In conclusion, Pollan strongly argued his disgust in the damage the food industry has created and caused to the…

    • 824 Words
    • 4 Pages
    Good Essays
  • Better Essays

    Everyday millions of people are consuming hazardous rations. Meat is consumed in huge amounts every year. The nutritional benefit of consuming less meat, body systems that are improved, and the horrors that are not discussed when meat production occurs will enlighten one and change lifelong choices. Vegetarianism contrary to popular belief is the healthier life style choice and one that will not be regretted.…

    • 889 Words
    • 4 Pages
    Better Essays
  • Better Essays

    Nutritional Analysis

    • 1315 Words
    • 6 Pages

    Within our global economy, we are bombarded by companies advertising schemes informing consumers the product is healthy and nutritious. This clouds our perception of what is a “healthy” food and how much we should consume of that food. After spending eight days analyzing the food I consume, including the homemade items, I find much of the food on the market today is a potentially toxic form of poison hidden under a bunch of government politics. Prior to this class I was under the influence of many of these schemes. After the daunting task of analyzing the food I consume, I have learned my diet needs improvements in many areas. Having a healthy and nutritious diet is possible. It takes time, analysis and a willingness to ensure you are providing your body with the essential nutrients it needs.…

    • 1315 Words
    • 6 Pages
    Better Essays
  • Good Essays

    People in all around world, for many years have been seeing health news and questioning why is happening. One thing that people have been forgetting is how humans eat. Which one is the correct diet for people is the famous question that everyone wants to know. What are the best food or what are the best drinks. Humans can find any answer for those questions if they see how they eat, but always the answer is going to be different. Jurriaan Kamp is the author of an interesting essay about the influence of a good diet. Stop depression and violence are two topics that she related, she wrote the essay based in a few studies where Bernard Gash and Alex Richardson examined the result that a good nutrition can generates in human behaviors. All human bodies are different, as a result a rich diet based in vitamins and nutrients are essential to improve good health and psychological mentality.…

    • 709 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Forks over Knives

    • 537 Words
    • 3 Pages

    In the beginning of the movie, a quote by ancient doctor Hippocrates was read and shown for everyone to read. The quote was, “Let food be thy medicine” (Hippocrates). A person with no health knowledge might think that this quote is crazy because they live in a society where food is thought to only do the body harm. It is true that food can be one’s body’s worst enemy. However, it can also be the body’s best friend; the right foods that is. Eating healthy foods keeps one away from the doctor as long as they continue to do so. Eating things that is not good for one’s body excessively has a lot of negative consequences.…

    • 537 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    Forks Over Knives Analysis

    • 1383 Words
    • 6 Pages

    Throughout Forks Over Knives there were many personal stories involving a whole food plant-based diet such as Lee Fulkerson, San’Dera Nation, and Joey Aucoin which persuaded us because it showed that this diet can legitimately reverse the effects of poor dietary choices. While trying to learn more about the link between food and health, the director, Lee Fulkerson met with two Los Angeles doctors Dr. Leaderman, and Dr. Plude. While there, Fulkerson got a checkup, he had some alarming numbers such as, blood pressure of 142 over eighty-two, cholesterol level of 157, and a 6.0 on a CRP test which measures the inflammation in heart and blood vessels (Fulkerson 00:05:23-00:06:06). After receiving this dire news, Fulkerson went on a thirteen-week whole food and plant-based diet with astonishing results. His blood pressure dropped to 112 over seventy, cholesterol level was eighty, and CRP level was down to 2.8(Fulkerson 01:24:53). San’Dera Nation was diagnosed with diabetes and hypertension in October 2008, and she has been treating her diseases with expensive prescription drugs ever sense…

    • 1383 Words
    • 6 Pages
    Good Essays
  • Good Essays

    Paleo Diet

    • 2472 Words
    • 10 Pages

    You see it every day, someone goes to grocery store grabs a box of Mac and Cheese some frozen burgers and goes home to make their families dinner for that evening. But what did man do before processed food was available? Even more so, what did man do before the agricultural revolution almost 10’000 years ago? The term “Hunter-Gatherer” is almost lost to the modern world, something that you only hear about in stories of our past or in fictional recollections. Another question I pose to the reader, What is the food that we consume today doing to our bodies? Cardiovascular disease is the number one cause of death, accounting for 41% of fatalities. So what can we do, How do we change how we have been eating our entire lives? The answer in certainly not simple but there is evidence to support that by adopting a not-so new approach to dieting we can literally prevent disease, increase vitality, and prolong our life-span. But what is the approach that I’m talking about, And if it is not so new then why are people still virtually unaware of its existence? There could be any number of reasons to that question, and that is not the point of this research paper. I am here to discuss one particular food movement and the positive effects it can have on the human body.…

    • 2472 Words
    • 10 Pages
    Good Essays
  • Good Essays

    We are advised to consume food, rather than food products. Foods that have elements that we know what they are. We should eat mostly plants and in return it would benefit us and the planet. Portion control is very important eat but eat less. Pollan’s counsel is great but calls for supplement. Pollan disputes that many of our problems come from thinking about food in ways of the nutrients that are in them, an inclination energized by the food manufacturers practice of creating health matters on their foodstuffs built on which nutrients they have included or took away. Pollan points out that his reasons on avoiding the western diet are easier said than done. Pollan just wants his readers to eat smarter and goes further into suggesting that we are part of the issue because we do not spend enough money or time on getting our food ready. Pollan disagrees with scientist and strong believes that both the food and health industries are collectively to blame. Pollan says the food industry uses different nutritional theories to release new products and that the health corporation uses the food industry to develop new drugs and treatment methods and profits off of them. The method of eating is not to eat less than you want, but by making better decisions. The way to improving quantity is improving…

    • 770 Words
    • 4 Pages
    Good Essays
  • Powerful Essays

    Food Essay

    • 1419 Words
    • 6 Pages

    When it comes to the topic of nutrition, most us will readily agree that in order to live a long and healthy life one must eat right and choose nutritious alternatives to preserved and fast food products. Where this agreement usually ends, however, is on the question of how this can “healthy lifestyle” can be obtained. Whereas some are convinced that trusting yourself and your body will lead to better choices, others maintain that eating food in moderation and more fruits and vegetables is the best path to choose. “Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” In other words, there needs to be change in how we go about our daily diet. In this day and age, there are many different debates on what one can do to eat healthier and make better decisions in regard to diet. Many people have proposed their own theories and advice on beginning a healthier life style, including Mary Maxfield and Michael Pollan. In the essay “Escape from the Western Diet,” Pollan introduces his response to a new way of eating healthier known as nutritionalism; a way of life in which people choose real, well grown, and unprocessed food over fast food or processed food with certain preservatives. Mary Maxfield believes in the moralization of food and that if you are thin you will live longer while on the other had if you are overweight you will not live a long and fit life. My view on the benefits of healthy eating is that you can eat what you want to, but in moderation. I also believe that exercising, growing your own food, and consistently choosing the right kinds of foods will help create a happier and healthier society. At the same time that I believe fast food is more cost efficient and less time consuming, I also believe, like Maxfield and Pollan, that in order to decrease obesity rates and build a healthier environment, society needs to make better food choices and increase the amount…

    • 1419 Words
    • 6 Pages
    Powerful Essays
  • Satisfactory Essays

    This annotated Bibliography is on vegetarianism. Alternative lifestyles are becoming more popular in today’s world. Choosing to become either a vegetarian or a vegan could be a wonderful decision for an individual to better their lifestyle, health, and impact upon the world. Being a vegetarian means living on a diet that excludes any form of animal flesh as a food source and consists mostly of plant based products. The growing trend of adopting vegetarian diet makes everyone question – “Is vegetarian diet healthier for humans?” Properly planned vegetarian diets have been found to satisfy the nutritional needs for all stage of life, and large scale studies have shown vegetarianism to significantly lower risks of cancer, heart disease, and other diseases. But vegetarianism is still debated as an issue because it is thought to cause nutritional deficiencies. The following sources contribute to a discussion about Vegetarianism and what it is as well as to discuss beneficial factors and nutritional deficiencies through it.…

    • 1388 Words
    • 6 Pages
    Satisfactory Essays