Sports and exercise play an important role in our life as it helps us to remain fit and live longer . They shape and tone our body muscles in such a way that possibilities of muscular sprains are minimized. We all as young people should have no problem in playing outdoor sports and doing exercises to live a healthy life. Apart from giving a proper shape to our body sports and exercises are also good sources of recreation and they give us some kind of freshness in our mind and in our heart. And a point not to forget is there is not only a single kind of sport that one must practice but there are infinite sports namely football , long jump , swimming , wrestling , etc. Different people have different choice so there are enough sports to fit in everyone's choice. Sports are particularly important for the youth. They help in their physical and mental growth. They contribute in the formation of character. They inculcate in them good values. It is therefore, sports competition is held at school and college levels. The students who perform well in this competition are promoted to play at the national and international level. Thus sports help in career growth also. Sports and games give us opportunity to grow in life. These days’ sports have been commercialized. Thus, sports have great value in life. Sports facilities are being developed in rural and semi-urban areas. There are playgrounds in villages. Sports infrastructure are being developed everywhere so as to promote them. Various sport organizations are also doing well in promotion of sports.