How to Lose Weight

Topics: Obesity, Physical exercise, Weight loss Pages: 3 (895 words) Published: November 13, 2011
How to lose weight?
Have you ever wished to have a body like a model? This could be a weird question but who doesn’t? However, the fact is that nowadays people are getting fatter and fatter makes that dream seem impossible. How can a fat person with fleshy cheeks and a big belly like a pregnant look have the body that he dreams of? It also have health related problems. Overweight leads to a disease called Obesity which is a situation which occurs when the weight of person is above their average body mass ratio. These days obesity problem is becoming is a serious problem. So people are so happy to know how to lose weight. If you really want to lose weight, All you have to do is exercise ,control your diet and have the proper relaxation or motivation. 

The first step to slim down is doing more exercises We may be afraid as taking this step, but physical exercises work very well in decreasing pounds, especially three sports: swimming, cycling and weight-lifting. Firstly, swimming is a good sport for those who not only want to have weight loss but also need to improve their height. Swimming about one to two hours a week is enough. Remember to divide the exercise into small parts for the first few times because your body may not be familiar with long practice yet. Secondly, if you can add cycling to your exercise schedule, it will help a lot. By going cycling, you can both, easily spend your energy, demonstrate beautiful scenes and enjoy fresh air on cool mornings. Cycling about five to ten kilometers a day is very helpful. Finally, if you can, you should do weight-lifting because this sport is the best and fastest way to burn fat. However, it may be dangerous if you do it the wrong way or so. Therefore, you need to consider your health status and do the sport carefully. As you see, physical exercises are a very effective way to lose weight and, according to many scientists, to have a beautiful skin. 

Doing exercises only is not enough because you only lose...
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