How to Improve Your Posture

Topics: Sitting, Curve, They Might Be Giants Pages: 2 (737 words) Published: August 30, 2010
Process ESSAY
Nowadays, mostly all of the people have bad posture. The new generation brought us gadgets especially the computers that made us sit all day long not noticing that our back is already curved. Our parents usually see it and they always yell “straighten up your back!” or “do not slouch!” because it is always nice to see people possessing good body posture. Fashion models really look great as they stand and walk gracefully on the catwalk. Good posture really contributes not only on personality development and in confidence but also in your health. Therefore, if you do not want to be a hunchback just like in Notre Dame, here are some steps that can help you to develop a good posture. According to eHow and Wikihow websites, you must stop slouching each time you sit in front of your computer, while watching the television or when you are driving. Sitting, at the same time slouching, puts pressure on your back causing herniated disks and pinched nerves. Your back can also get used in that position so avoid it. Secondly, you must know what good posture is. The spine has three natural curves that you need to maintain, it is connected from the base of your head to your shoulders and to the upper back then to the base of the spine. When standing straight up, make sure that your weight is evenly distributed on your feet. Also, remember the rule all the time. Pull your body up, push your shoulders back and down, tuck in your stomach and pelvis, and hold your chin up in line with your chest. Always stand up straight and feel like you are in your catwalk modeling in a new fashion line. Another, use a mirror to align your ears, shoulders, and hips. The proper alignment is that your ears are loosely above your shoulders, and above your hips. Again, these points make a straight line, but the spine itself curves in a slight 'S'. If you feel any pain as you do the alignment, stop it. Maybe your back is already used to slouching and needs...
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