How to be happy

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How To Be Happy

1. Wake Up
2. Do great things.
3. Don't give a fuck about anything or anyone.
4. Sleep.
5. Repeat.

"Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder."

You can choose to be happy, they say. You can chase down that elusive butterfly and get it to sit on your shoulder. How? In part, by simply making the effort to monitor the workings of your mind.

Psychology professor David T. Lykken, author of Happiness: Its Nature and Nurture, says that "trying to be happier is like trying to be taller." We each have a "happiness set point," he argues, and move away from it only slightly.

We can do this by thwarting negative emotions such as pessimism, resentment, and anger. And we can foster positive emotions, such as empathy, serenity, and especially gratitude.

The first step, however, is to make a conscious choice to boost your happiness.

"Happiness is not, except in very rare cases, something that drops into the mouth, like a ripe fruit. ... Happiness must be, for most men and women, an achievement rather than a gift of the gods, and in this achievement, effort, both inward and outward, must play a great part."

"Choose to make happiness a top goal," Stevens. "Choose to take advantage of opportunities to learn how to be happy. For example, reprogram your beliefs and values. Learn good self-management skills, good interpersonal skills, and good career-related skills. Choose to be in environments and around people that increase your probability of happiness. The persons who become the happiest and grow the most are those who also make truth and their own personal growth primary values." Happiness also depends on how we manage our emotions and our relationships with others.
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