Hockey Slap Shot Research Paper

Significance of Cardiovascular and Respiratory system in a hockey slap shot A healthy heart is essential for a hockey slap shot. Hockey is mostly thought of as an anaerobic sport/exercise as players play in shifts that can range from 1-2 minutes. For that short amount of time they will exhaust a significant amount of energy that could sustain someone for a much longer duration. Performing a slap shot is an explosive movement. The slap shot can be categorized into 3 stages of movement - Preparation, Windup, and Follow Through/Impact. Consequently the intense nature of the movement causes an increase in your heart rate particularly at the follow through/ impact which is when the player actually will attempt to take the shot . The slap shot
As previously mentioned it is a explosive movement that causes an increased demand on your cardiovascular system. The slap shot also requires a strong respiratory system. Various things occur to the body due to this movement such as; breathing rates increase with higher intensity activity such as a slap shot. Therefore, having an efficient respiratory system enables more air to move in and out of the lungs and enhancing gas exchange. In addition, improvement of the respiratory system also results in a stronger diaphragm and intercostals muscles . Consequently this leads to a substantial improvement to breathe in more air, for longer with less fatigue. This is imperative for slap shot as after the player takes the shot their heart rate will be higher than normal yet they will be expected to continue playing. Although the duration of the activity is short the intensity at which it is performed is very high and heart rate increases along with breathing becomes more laborious. In spite of that a efficient respiratory system enables to combat fatigue successfully for a longer amount of time enabling a stronger