hiit vss liss
The main reason why people work out is to burn fat away. Ever think about what kind of cardio is going to help you do this in the best way? There are two main versions of cardio, HIIT and LISS which one had a greater fat loss percentage and what’s going to be more beneficial to your body in the long run. There are many studies proving that both versions of cardio are needed to receive the best results in fat burning. This will serve as an informational guide into you choosing what version of cardio will be best for your body.
Why is it that cardio is always the main topic when talking about physical fitness? Apparently cardio is the fix all solution to burning fat. When you go into the gym you see everyone on a cardio machine, trying to run or pedal their way to their dream weight. Even though cardio is constantly said to be the best total body work out, when it comes down to actually doing it, the majority is split down the middle. Either you have a strong love for it or you absolutely hate it. The number one question most people have is what type of cardio is the best for fat loss? There are two main versions of cardio; high intensity interval training (HIIT) and low intensity steady state cardio (LISS). HIIT consists of short sprint intervals coupled with low moderate intense work. LISS is purely low moderate intensity work for a long period of time. Now you’re probably thinking cardio is cardio right, well not necessarily. Each type of cardio focuses on a different spot of calorie molecules. Depending on if you want to be a bodybuilder, a fitness model, or just get lean and fat free, your next question should be what type of cardio is for you and how do you accurately use each one to the max benefit for your body?
Before you can decide what type of cardio is best for you, you might want to know a little bit more on what exactly your body does while you are working out. Whether it is HIIT or LISS you are producing ATP. ATP is a quick
Why is it that cardio is always the main topic when talking about physical fitness? Apparently cardio is the fix all solution to burning fat. When you go into the gym you see everyone on a cardio machine, trying to run or pedal their way to their dream weight. Even though cardio is constantly said to be the best total body work out, when it comes down to actually doing it, the majority is split down the middle. Either you have a strong love for it or you absolutely hate it. The number one question most people have is what type of cardio is the best for fat loss? There are two main versions of cardio; high intensity interval training (HIIT) and low intensity steady state cardio (LISS). HIIT consists of short sprint intervals coupled with low moderate intense work. LISS is purely low moderate intensity work for a long period of time. Now you’re probably thinking cardio is cardio right, well not necessarily. Each type of cardio focuses on a different spot of calorie molecules. Depending on if you want to be a bodybuilder, a fitness model, or just get lean and fat free, your next question should be what type of cardio is for you and how do you accurately use each one to the max benefit for your body?
Before you can decide what type of cardio is best for you, you might want to know a little bit more on what exactly your body does while you are working out. Whether it is HIIT or LISS you are producing ATP. ATP is a quick
References: Martinez, E. (2009-2013). Hostgator. Effects if HIIT vs LISS. Retrieved from http://www.simplyshredded.com Martinez, E and C Mehdi. (Jan. 2010) Why is HIIT not better for fat loss? Retrieved from http://www.brainmeetsbrawn.org. Nunez, A. (2013). LISS benefits. Team 3DMJ coach. Retrieved from http://www.3dmusclejourney.com/team-3dmj-php Physiol, J. (2008). Burgomaster KA. Similar metabolic adaptations during exercise, after low volume sprint interval and traditional endurance training in humans. 586(1): 151-160 pgs Smith, A Schoenfeld, B. (2012) Both HIIT and LISS protocols can be effectively employed in a fat loss program. Retrieved from http://Themaxmuscleplan.com Ventuto, T Wilson, C. (2013) The Cardio Question: What type of cardio is best for fat loss? Retrieved from http://muscleandstrength.com