Freshman 15 Research Paper

The Freshman 15 is Real The freshman 15 is a real thing and for adolescents heading off to college, they should make sure to be cautious of their eating habits. With 142 million Americans being obese, it has become more of a problem with people of all ages, but college freshman have a history of gaining weight when they arrive at school. People speculate that the behavioral, environmental, and occupational changes cause this, along with stress, exercise habits, and the fact that food is available at all times. No matter what the cause is, gaining weight in college is a real problem. College freshman have to adjust to a new environment than they are used to. This can cause stress and anxiety for some people. Stress often leads to eating more and eating foods that are not as
Also, if students have a hard time adjusting to college life, they may find themselves being unhappy, which could lead to drinking more and eventually gaining weight. Sometimes adjusting is extremely sad and upsetting for college freshman, which often leads to emotional eating. Exercise habits can become worse in college because students are busy and do not always have the time to worry about staying in shape. They can find themselves at class all day, studying all night, and having time to eat, but not workout. Much fewer people are student athletes in college than in high school. In high school, the teams are easier to make because it is much less competitive and more about having fun. In college, sports are intense and only a small amount of people participate in them. Therefore, these high school athletes are not getting as much exercise in college because most of them are not participating in a sport anymore, which can result in weight gain. Another cause for the freshman fifteen is the food being available at all times. College students do not have a specific time for