Healthy

Every college students mind, body, spirit, and to be free from illness, injury or pain is described as being healthy. Being healthy in college is one of the most important things in a person’s life because it controls the way our bodies function and it also determines how long you will live on this earth. Those responsibilities fall on the student’s lap as they find it difficult to balance it. There are many different methods and routes we can take to become healthy especially by exercising, eating healthy and getting flu shots.

Many students in college may find exercising to be a bit of a strain because of trying find a balance between school assignments but it plays a very important role in keeping the body fit and healthy. It helps prevent diseases, which can occur in our bodies like staying away from illnesses, cancer, and many other diseases. It improves our stamina, for example by walking and running, which trains your body to become more efficient and use less energy for the same amount of work. Exercising strengthens and tones your body for an improved stance and it helps to make your muscles strong and toned. I have been trying to stay active by walking for an hour every day, which is something I can stick to because I despise intense exercise, including running. In conclusion exercising is the key to weight control because it burns calories in which helps making our bodies even healthier this winter.

Secondly, to become healthy in college is by eating a lot of fruits and vegetables. Fruits and vegetables contain essential vitamins, minerals and fiber that may help protect you from flu, and any type of illnesses. Fruits and vegetables also help to cleanse and remove waste and toxins in our bodies. Unlike many other foods we consume in our bodies, fruits and vegetables does not contain any fats or cholesterol and are very low in calories, all of which will help to keep the body healthier and maintain a fantastic figure. Something that is harder for me