As we know, exercise plays a crucial role in our wellbeing. Listed below are some of the benefits associated with exercising. For more information, please visit: http://www.besthealthmag.ca
1. Exercising lowers your risk for disease
There’s no question losing weight is good for your health, and kicking your fitness up a notch has even greater benefits. Regular exercise has been shown to boost mood and banish anxiety, and lower your risk for stroke, Type 2 diabetes and certain types of cancer. It can also help you fall asleep quicker, and into a deeper sleep (just don’t exercise too close to bedtime). All great reasons to get your body moving on a daily basis! * It burns off blood sugar
Recent Czech research showed that three months’ strength training improved insulin sensitivity in men with insulin resistance. A British study confirmed that exercise was linked to reduced metabolic syndrome—and that people who were unfit to start with benefited even more from the physical activity than those who were reasonably fit when they started. * It controls weight
Exercise burns calories so you lose, or at least don’t gain, weight. A recent study showed that among people whose BMI averaged 41 (that’s morbidly obese) those who lost just 7 percent of their body weight through regular exercise regained healthy blood pressure and triglyceride levels, and the inflammation in their arteries dropped by between a quarter and a third, even though their BMI still averaged 38 (still too high). Numerous studies have confirmed that you don’t need to be skinny to be physically fit. * It cuts total cholesterol
The major and most important effect of exercise is to raise levels of “good” cholesterol, thus reducing total cholesterol levels. An international review of multiple studies revealed that adding exercise to a weight-loss diet not only raised the good cholesterol but also increased the benefits of the weight-loss program and reduced...