Explain How To Begin In A Split Stance Position

Begin in a split stance position and hip-width apart with a kettlebell held in one hand and in the racked position. The body weight should be centered between both feet with shoulders and hips facing forward. The eyes remain looking forward and while torso remains upright with a tight core.

Lower yourself to the floor until the thigh of the forward leg is parallel with the ground and the back knee finishes just above the ground without making contact. Push with both feet through the floor to return to the starting position.