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Essay On Diet Analysis

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Essay On Diet Analysis
Analyzing a diet can be very complicated. There are many programs and sources on the internet to give the information needed on the correct amount of food groups and vitamins we need for our bodies. By using the program My Diet Analysis, you are able to gather data containing information from My Plate, macronutrient information, micronutrient information and your actual intake vs your recommended intake on certain food groups. I am also on the fertility diet which is higher in protein, low in carbohydrates, only whole grain and no dairy products. By inputting my information in the MyDiet analysis program I gathered a lot of data that I found intriguing. When I first started my input into the My Diet Analysis program, I assumed I was consuming …show more content…
I consumed .7 cup of the recommended value of three cups and not one cup. I need to add a lot more vegetables within my diet and maybe just little less in protein to have a balance of nutrients. I do not eat close to the recommended value. Even though this was a three day experiment, the data I believed would have been a lot closer. For the Myplate category for fruits, I am very close to the recommended value of two cups daily. I consumed 1.2 cups to the recommend value of three cups. I do not think I need to make a drastic change since I am only a half a cup a way in the fruit portion. The last focus on my plate is my dairy consumption. I am not supposed to have any dairy in my diet so this is going to be the hardest for me to meet the recommendations. Dairy is the main source of calcium (book quote). Dairy is connected with getting enough calcium for our bone strength. Since I do not get enough I can develop bone fragility or osteoporosis (Calcium, 2015). To make up for the nutrients I am losing without having dairy in my diet I can add nutrients such as canned salmon that contains 181mg of calcium in a 3 oz. portion (book page). I need to adjust my diet to make sure I am getting the benefits from each of the MyPlate food groups. Below is the chart collected on my data for MyPlate
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