Essay On Altered State Of Consciousness

How Consciousness Works Consciousness is being aware of what is going on around you and inside you. Many philosophers have struggled to understand consciousness. Now with greater technology in our hands we are able to understand it better. When you dream you are in an altered state of consciousness. Some people try to achieve the state of altered consciousness with drugs or more natural ways like meditation and hypnosis.
There are three main types of consciousness. Consciousness as sensory awareness involves 5 senses. Your five senses allow you to know what is going on in the environment around you. Sometimes you have to select one so you can focus on what needs to be done. Consciousness as direct inner awareness is something that doesn't actually happen but you can imagine what it is like. Consciousness as sense of self is realizing you are an individual.
There are three levels of consciousness. The first level is called the preconscious level. This is not readily available in the mind, but it is something that can be remembered if needed for example your schedule. The second level is the unconscious level. That is information that you can not get out. Even if you are not aware of it, like not realizing you don’t want to go to the doctors.
One way of being in an altered state of consciousness is sleep. You are not aware of what is going on around you. You have dreams and are unable to move something. Another way that people can be in altered state of consciousness is under the influence of drugs or alcohol. Some drugs make you feel very relaxed, violent, or unaware of your actions. Others stimulate your body. Meditation, biofeedback and hypnosis are also ways to be in altered states of consciousness. In hypnosis, they respond to suggestions without realizing it. In biofeedback, they become aware of their inner body. Meditation is used to relax the bodies and gain