Diet
11 Day MENU
**Please PRINT THIS PAGE by pressing your PRINT BUTTON. *Remember that you can create another menu anytime by BOOKMARKING OUR SITE. VERY IMPORTANT TIP: Our rules state that you should eat until you feel "satisfied" but never "stuff yourself full". This rule will make or break your dieting success so we want to offer you a simple "guideline".
Basically, when you finish eating each meal you should "still have some room leftover" (in your stomach) afterward. You should still have enough room left to eat something else if you wanted to, but of course you won 't be eating anything else. *If you have no room leftover to eat something else then that means you 've eaten more than necessary. Always eat slightly less if you 're not sure when to stop eating at each meal -- but you should always feel "satisfied" after eating of course, you should NEVER starve yourself.
*Also, remember that each day 's meals can be eaten in ANY ORDER (you don 't have to eat all 4 meals in order, you can have Meal #1 for dinner and Meal #4 for breakfast if you choose to). 11 Day Diet SHOWN BELOW (The DIET RULES and the FOOD PREP instructions are shown at end of diet, please be sure and read them)
DAY #1
Meal #1: For Meal #1 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it 's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that 's the only rule). Roast Beef Slices Scrambled Eggs Bowl of Oatmeal
Meal #2: For Meal #2 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it 's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that 's the only rule). Ham Slices Tuna Salad Plate Fruit Salad Dessert
Meal #3:
**Please PRINT THIS PAGE by pressing your PRINT BUTTON. *Remember that you can create another menu anytime by BOOKMARKING OUR SITE. VERY IMPORTANT TIP: Our rules state that you should eat until you feel "satisfied" but never "stuff yourself full". This rule will make or break your dieting success so we want to offer you a simple "guideline".
Basically, when you finish eating each meal you should "still have some room leftover" (in your stomach) afterward. You should still have enough room left to eat something else if you wanted to, but of course you won 't be eating anything else. *If you have no room leftover to eat something else then that means you 've eaten more than necessary. Always eat slightly less if you 're not sure when to stop eating at each meal -- but you should always feel "satisfied" after eating of course, you should NEVER starve yourself.
*Also, remember that each day 's meals can be eaten in ANY ORDER (you don 't have to eat all 4 meals in order, you can have Meal #1 for dinner and Meal #4 for breakfast if you choose to). 11 Day Diet SHOWN BELOW (The DIET RULES and the FOOD PREP instructions are shown at end of diet, please be sure and read them)
DAY #1
Meal #1: For Meal #1 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it 's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that 's the only rule). Roast Beef Slices Scrambled Eggs Bowl of Oatmeal
Meal #2: For Meal #2 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it 's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that 's the only rule). Ham Slices Tuna Salad Plate Fruit Salad Dessert
Meal #3:
Links: This means normal Sausage links Broiled Sea Bass This means Broiled and Non Breaded Sea Bass Fresh Oranges This means regular FRESH Oranges Low Fat Milk This means normal Low-Fat Milk -- no chocolate milk is allowed Chicken This means normally prepared chicken, skinless and non breaded. Macadamia Nuts You may have regular Macadamia nuts, either salted or unsalted Banana Milk Shake You can prepare this Milk Shake by adding the following ingredients into a blender: 1 Large Banana, 6-8 oz. Non Fat Milk, 2-3 Teaspoons Vanilla Extract, Jelly/Jam as a sweetener Frozen Yogurt Dessert This means normal Frozen Yogurt Dessert, the kind which looks like ice cream (but no toppings are allowed) Fresh Kiwi Fruit This means regular FRESH Kiwi fruit Fresh Strawberries This means regular FRESH Strawberries Deli Meat Sandwich This means a Sandwich made with the following ingredients only: 2 normal slices of bread, plus ANY deli-style meat of your choosing (such as ham, pastrami, roast beef, turkey, etc.). *You may optionally add lettuce, tomatoes, or onions if you like (these extra veggies are optional). You may also add mustard, ketchup and any other condiment shown in the ALLOWED CONDIMENTS LIST for this diet Number of DIFFERENT foods chosen: 19 Total Food Prep Instructions Printed: 19 Diet Menu ID: #21365729216