Diet

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11 Day MENU
**Please PRINT THIS PAGE by pressing your PRINT BUTTON. *Remember that you can create another menu anytime by BOOKMARKING OUR SITE. VERY IMPORTANT TIP: Our rules state that you should eat until you feel "satisfied" but never "stuff yourself full". This rule will make or break your dieting success so we want to offer you a simple "guideline".

Basically, when you finish eating each meal you should "still have some room leftover" (in your stomach) afterward. You should still have enough room left to eat something else if you wanted to, but of course you won't be eating anything else. *If you have no room leftover to eat something else then that means you've eaten more than necessary. Always eat slightly less if you're not sure when to stop eating at each meal -- but you should always feel "satisfied" after eating of course, you should NEVER starve yourself.

*Also, remember that each day's meals can be eaten in ANY ORDER (you don't have to eat all 4 meals in order, you can have Meal #1 for dinner and Meal #4 for breakfast if you choose to). 11 Day Diet SHOWN BELOW (The DIET RULES and the FOOD PREP instructions are shown at end of diet, please be sure and read them)

DAY #1
Meal #1: For Meal #1 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule). Roast Beef Slices Scrambled Eggs Bowl of Oatmeal

Meal #2: For Meal #2 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule). Ham Slices Tuna Salad Plate Fruit Salad Dessert

Meal #3: For Meal #3 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule). Hard Boiled Eggs Turkey Slices

Meal #4: For Meal #4 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that you never feel "full", that's the only rule). Sausage Links Broiled Sea Bass Fresh Oranges

DAY #2

Today is a day of FRUIT ONLY for 3 meals --- plus a DELI-MEAT Sandwich for 1 meal. This means that 3 meals must consist of only FRESH FRUIT and nothing else, and 1 meal must consist of just a sandwich (as shown below). Meal #1 For Meal #1 you must eat a DELI MEAT SANDWICH. This Sandwich must be made from the below ingredients only: 2 Pieces of bread This means REGULAR-sized sandwich bread (normal sliced bread). Any deli style MEAT (such as roast beef, ham, pastrami, turkey, or any other deli meat). Lettuce, Tomatoes, and Onions are OPTIONAL *You don't have to use these condiments, they are optional.

Meal #2, Meal #3 and Meal #4 are explained BELOW: For Meal #2, Meal #3 and Meal #4 you must eat FRESH FRUIT chosen from the below list only: Oranges Pears Apples Grapes Peaches Plums Strawberries Kiwis Grapefruit *All fruit must be fresh fruit, and you may eat as many of these fruits as you wish per meal. There is NO LIMIT on portions either.

DAY #3
Meal #1: For Meal #1 you may eat any combination of the below foods that you wish (you

may eat all or just 1 of the below foods, it's up to you). *There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember that you must eat portions small enough so that...
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