Food Intake – 3 Days
After recording my dietary intake for three days through the Wiley iProfile 2.0 and reviewing the reports, I have found that this provides a better a broader scope of my eating habits and the nutritional value in each thing I eat. According to Wiley iProfile 2.0 (2010), I am 65% below the recommended target DRI intake. The main sources of protein recorded in the three day study were the chicken, garbanzo beans, Greek yogurt, and eggs. There were signs of protein from other foods as well, such as the bread, apples, pasta, and cheeses. There seemed to be trace amounts of protein in just about all of the foods that I ate. The foods that provided carbohydrates were the pizza, breads, wine and even the apple was higher in carbohydrates than I would have thought. “Lipids are generally greasy to the touch and insoluble in water” (“lipids”, 2011); in other words lipids are known as fats. Foods that provided those fats were butter (being the highest in saturated fat), eggs, pizza and Greek yogurt. My target DRI for lipids is in the red by 107.0%. All of this is coming from saturated fat. Based on the target DRI for saturated fat, I should be below 34.4g. Instead my saturated fat intake is at 37.1g as I use about 2 tablespoons of butter in just greasing the pan for frying eggs because it tastes delicious. I have been using the butter as grease for the eggs over the last week. Generally I use Pam, which has zero saturated fat. According to My DRI target I should be consuming 17 grams of Omega-6 fatty acids and my intake for the last 3 days was 7.8 grams putting me in the healthy range. My Omega-6 and Omega-3 fatty acids primarily came from the mayonnaise, eggs and pizza. “Along with the Omega-3 fatty acids, Omega-6 fatty acids play a crucial role in brain function as well as normal growth development” (University of Maryland Medical System, 2011 p. 1). Instead of...