Definition Essay: The Effects Of Breathing

Anger, Fear, Pain, these are all compelling sensations. As human beings, these are feelings we can't abstain from, but, what if something as simple as breathing could help during these stressful times? I believe breathing is a powerful tool the body needs in order to combat these stresses.
The most common stress that I think everyone can relate to, is anger. Whether it's a petty squable over whose turn it is to take out the trash, or a heated debate on beliefs that make us who we are at our very core; everyone has felt some level of anger in their lifetime. Rage is a red-eyed creature that resides in our chest, snarling and snapping at anyone that gets too close. I myself have felt the effects of this, and it isn't a state of mind anyone should be making important decisions in, nor should anyone be holding serious conversations. People are likely to say or do things that wouldn't normally, just to win an argument, or lash out at whoever is the target of their frustrations. This is where breathing comes in. It's not just for show that deep breathing is a key part of such relaxation techniques as yoga and
Some people have anxiety so severe that they experience panic attacks. The symptoms one can feel during this can mimic the symptoms of a heart attack. Within minutes a person can feel symptoms such as an accelerated heart rate, sweating, trembling, and shortness of breath. As someone who experiences panic attacks, I can attest this is when slow, deep breathing feels like a literal life saver. Not only does it keep me from hyperventilating and relax my body, but it also gives me a seperate focal point other than my terror. Focusing on the cool influx of air coming in through my nostrils, feeling my lungs fill up, and then releasing the breath slowly from my body, can slowly bring me back to a world that is a safe