Carbohydrate Diet Chart
Diet Chart * Wake up an hour before your regular rising time. For example, if you wake up at 9 A.M. on an ordinary day set your alarm to 8 A.M. and wake up at the first ring. * Drink at least two glasses of water BEFORE you brush your teeth. Have a glass of warm lemon water (sans the salt and sugar). * For your FIRST meal, stay away from tea, coffee, or a smoke. Eat a fruit that you like. If you continue to feel hungry, have a cup of cow milk (sweetened with organic jaggery). * For breakfast, choose a rich source of fiber. Choose between egg white (boiled or as an omelet), oats, muesli, upma (use semolina made out of wheat), pancakes (with whole-wheat flour), and chilla. Ideally, a cooked meal at this time works the best.
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However, you need to choose with discretion; opt for carbohydrates with a low glycemic index (GI). GI is the property of a carbohydrate to be converted into blood sugar. A low GI indicates that a carbohydrate takes longer to be converted to sugar, thus implying that it is contains insoluble fiber that is tougher to break down (that’s good news, intestines need some exercise too). While consuming carbohydrates, watch out for the glycemic load (GL) too. Glycemic load accounts for how much carbohydrate is in the food, and how much each gram of carbohydrate in the food raises blood glucose levels. For instance, watermelon has a high GI – but a typical serving of watermelon does not actually contain much carbohydrate, so the glycemic effect of eating it (and therefore its GL) is …show more content…
Avoid beef, cold cuts, lamb, and pork. The fatback in these types of meat is enough to put the advertising department at VLCC into extra work. Soya is beautiful too; it does not lead to impotency when consumed in moderation.
When is dessert time?
If you enjoy a serving of dessert, all you might have to do is change the time at which you have one. Eat a dessert as a mini-meal. Never have it post a meal; your body does not have the resources to break it down. Moreover, limit the number of times you feel like having a dessert. Oh, and watch the portion too.
When would you have soft drinks?
As a rule, soft drinks are best left on the shelves never to find a way in your refrigerator. Practically, they can still be accommodated I your life, but as mini-meals only. Never consume them in excess; they are absolutely not worth it!
Fit some alcohol in there too!
Alcohol they say could be avoided. However, it need not be. Your body treats alcohol as a foreign body, so a drink or two along with a meal is dangerous. Your body pulls up arms to fight the alcohol army, and in the process, fails to break down your meal. A good way to go about it is to have a mini-meal before a drink, and to pair your drink with
However, you need to choose with discretion; opt for carbohydrates with a low glycemic index (GI). GI is the property of a carbohydrate to be converted into blood sugar. A low GI indicates that a carbohydrate takes longer to be converted to sugar, thus implying that it is contains insoluble fiber that is tougher to break down (that’s good news, intestines need some exercise too). While consuming carbohydrates, watch out for the glycemic load (GL) too. Glycemic load accounts for how much carbohydrate is in the food, and how much each gram of carbohydrate in the food raises blood glucose levels. For instance, watermelon has a high GI – but a typical serving of watermelon does not actually contain much carbohydrate, so the glycemic effect of eating it (and therefore its GL) is …show more content…
Avoid beef, cold cuts, lamb, and pork. The fatback in these types of meat is enough to put the advertising department at VLCC into extra work. Soya is beautiful too; it does not lead to impotency when consumed in moderation.
When is dessert time?
If you enjoy a serving of dessert, all you might have to do is change the time at which you have one. Eat a dessert as a mini-meal. Never have it post a meal; your body does not have the resources to break it down. Moreover, limit the number of times you feel like having a dessert. Oh, and watch the portion too.
When would you have soft drinks?
As a rule, soft drinks are best left on the shelves never to find a way in your refrigerator. Practically, they can still be accommodated I your life, but as mini-meals only. Never consume them in excess; they are absolutely not worth it!
Fit some alcohol in there too!
Alcohol they say could be avoided. However, it need not be. Your body treats alcohol as a foreign body, so a drink or two along with a meal is dangerous. Your body pulls up arms to fight the alcohol army, and in the process, fails to break down your meal. A good way to go about it is to have a mini-meal before a drink, and to pair your drink with