Broccoli Research Paper

You must be familiar with broccoli, a dark green leafy vegetable that resembles a cauliflower to some extent. Well, it belongs to the Brassica family and has amazing nutritional values. Apart from being used as a tasty ingredient in various cuisines across the globe, it is often recommended for medicinal purposes. Eat it raw, cooked or steamed, the vegetable offers a treasure trove of nutrients, besides an awesome taste. Often regarded as a super-food, broccoli is packed with Vitamins A and C, iron, calcium, protein, carbohydrates and chromium.

Read on to unlock the tremendous nutritious values that broccoli can provide you with.

Combating arthritis

A broccoli compound, known as sulphoraphane, is rich in sulphur. It helps to block an enzyme, that harms the skeletal system by damaging the cartilage. Physicians often recommend patients to consume substantial amounts of broccoli, as it has the power to prevent osteoarthritis. At least, it can slow down the process.
Thus, it is effective in improving the condition of the heart. Vitamin B slashes off the level of homocysteine in the blood. Homocysteine belongs to a category of amino acid, released in a person's system as a result of consuming red meat. It may lead to diseases harming the coronary arteries. Broccoli also contains a type of anti-inflammatory agent, known as sulphoraphane. It can boost up the strength of blood vessels and prevent them from thinning. It keeps away the chances of getting a cardiac arrest.

Checking blood