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Insomnia Having trouble sleeping? The National Sleep Foundation’s 2002 Sleep in America poll showed that 58% of adults in the USA experienced symptoms of insomnia a few nights a week or more. Insomnia is 40% more common in women than in men. What is insomnia? It is a sleep disorder in which there is an inability to fall asleep or to stay asleep as long as desired. Insomnia is most often thought as both a sign and a symptom that can accompany several sleep, medical, and psychiatric disorders characterized by a persistent difficulty falling asleep or sleep of poor quality. It can occur at any age, but it is particularly common in the elderly. Insomnia can be classified as transient, acute or chronic. Chronic insomnia affects the overall health of our body. It can have negative effects on the hearts of otherwise healthy individuals. Insomnia provokes higher nighttime blood pressure that can cause long-term cardiovascular risks and damage the heart. Besides, insomnia’s effects can vary according to its causes. They might include muscular fatigue, hallucinations or mental fatigue. How does one get insomnia? Emotional issues such as stress, anxiety, depression cause half of all insomnia cases. Daytime habits, sleep routine, and physical health may also play a role. Stress such as job loss, death of a loved one, divorce can be the main cause of getting insomnia. Some medications that are used to treat colds, allergies, depression and asthma may interfere with sleep.
Do not worry as there are many cures and treatments for insomnia. If you think you have insomnia, feel free to consult your health care provider or psychologist. You may be asked to keep a sleep diary for a week or two, keeping track of your sleep patterns. Help yourself by supporting your biological clock by going to bed and getting up at almost the same time every day, including weekends. This will help you get back in a regular sleep rhythm. Listening to soft music while keeping lights low in your bedroom before bedtime is one of those good habits to cure insomnia.
On the whole, Insomnia is a health problem that is caused by one’s emotional issues. Insomnia is not only epidemic in the USA but also in many other countries in the world. Although it is listed as one of the major global health troubles, most people can avoid insomnia without costing too much. Preserve yourself a healthy life and live happily in the future.