Benefits of eating organic foods

There are many benefits of eating organic foods and the main reasoning for this is because of the way these foods are grown. They are all grown on smaller farms and are cared more for. The farmers use natural soils, get rid of the weeds naturally without using sprays, and they use beneficially insects and birds to get rid of pests and diseases. Using natural resources to grow foods prevents us from eating chemical and in some cases added hormones. Organic foods have more zinc, iron and other vitamins than non-organic foods. They can help reduces your risk for cancer because weed, insect, and mold killers have been linked to the cause of some cancers. The ways these foods are grown also help our environment by creating less pollution.

The prices for organic foods are more expensive than non-organic. Non-organic foods are generally more affordable and there are more varieties as well. Non-organic foods do not contain E coli because most organic soil that is animal manure and it can cause E coil in organic foods. Between organic and non-organic foods there are benefits to eating each of them.

There are certain foods that you should buy organic over non-organic. These foods are the ones that are more nutritious and contain fewer pesticides. Apples are generally more contaminated with pesticides so buying them organically will reduce the risk of them. Celery, strawberries, peaches, spinach, nectarines, grapes, sweet bell peppers, potatoes, blueberries, kale, and lettuce are all other foods that you should buy organically due to pesticides. There are some foods that are safe to buy non-organically and they will save you money. These foods are onions, corn, pineapple, avocado, asparagus, sweet peas, mangos, eggplant, cantaloupe, kiwi, cabbage, sweet potatoes, watermelon, grapefruit, and mushrooms.

Some sources think that organic foods are healthier than non-organic foods and others believe there is no significant difference between the two. Organic foods are