Preview

Being Fit Research Paper

Good Essays
Open Document
Open Document
557 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Being Fit Research Paper
To be honest, before I started P.E I didn't really acknowledge being fit. I wasn't aware of what being fit really meant. More along the lines of what it's "stereotyped" to be (being skinny, working out and losing weight.) However, during these past couple weeks I've come to realize that being fit is so much more. It changes your life completely in many ways. It gives you a whole different outlook on life, makes you more aware and happy; makes simple every day activities anything but a chore. Being fit is vital, especially at my age where as I can be doing so much more with myself. And this, is what I plan to do. To be fit, not just for this semester - but for the long run.

Of course, It's easy to talk. Looking at my results just proves

You May Also Find These Documents Helpful

  • Powerful Essays

    FINANCIAL INDICATORS DECISION MAKING SIMULATION FORM Asha Thomas, Deborah Krause, Liz Gomez, Krystal Balzer, Felecia Williams Team C HCS/571 Shawishi T Haynes July 9, 2012 University of Phoenix COST CUTTING OPTIONS COST CUTTING LOAN OPTIONS Option 1 Vs. Option 2 Amount: $1,500,000 Interest Rate: 9.45% Monthly Installment: $131,490 Term (Months): 12 Prepayment Limitations: 0 Amount: $ 1,500,000 Interest Rate: 9.00% Monthly Installment: $131,177 Term (Months): 12 Prepayment Limitation: 6 Strategies for Equipment Acquisition Equipme Cost nt Per Unit ($) High-Speed CT Scanner 750,000 X-Ray Machine Useful Life in Yrs.…

    • 611 Words
    • 3 Pages
    Powerful Essays
  • Good Essays

    Pectorals, triceps, biceps and deltoids. These muscles are located in your shoulders, arms and thorax.…

    • 636 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Exercise3statistics

    • 657 Words
    • 2 Pages

    4. Which level of measurement, interval or ratio has a zero that does not indicate an absence of the concept. Give examples of two variables that could have a zero, but the concept would not be absent (this can be any variable you select, not necessarily a variable that was used in the study).…

    • 657 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Crossfit Research Paper

    • 512 Words
    • 3 Pages

    CrossFit workouts are programs that focus on strengthening and conditioning. This type of workout method is used widely in gyms across the world, as well as in training programs for firefighters, law enforcement, and military organizations. This system was founded in 1995 by former high school gymnast Greg Glassman.…

    • 512 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Working out consistently not only promotes fat loss. It can also fortify your state of mind, give you more energy in your everyday life and perhaps help you live longer than expected. Getting informed on what to do and what kind of intensity your exercise consist of will bring you one step closer to your goal.…

    • 575 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Essay On Crossfit

    • 437 Words
    • 2 Pages

    Crossfit is a new workout routine that is all about real world application. They think that specializing makes you too weak in one area to be functional in another. For example, if you are a great endurance runner then you are specializing in being able to run very long distances. However, if you need to push your car out of the mud or snow, you won't be strong enough to do it. Crossfit proposes that you need to be good or great across several different physical domains.…

    • 437 Words
    • 2 Pages
    Good Essays
  • Good Essays

    At 6 '0" and approximately 210 lbs with a BMI (body mass index) of 28 I am considered overweight and very close to being obese according to the website weight-loss.emedtv.com. I am positive that my current and very poor fitness and nutritional habits are the main cause of my depleting health status as well as my current overweight status. Asking me to explain my current fitness and nutritional habits is basically superfluous. My current fitness habit includes nothing more than the occasional golf or bowling outing, and it does not happen more than once every 2-3 months. My current nutritional habits are just as bad if not worse. Typically I only eat once or twice a day and normally they are very large portions of generally unhealthy foods. For example this past Thursday I managed to eat two medium pizzas from Pizza Hut in one sitting and on Saturday I ate two foot long sandwiches from Subway within about 40 minutes. My fitness and nutritional habits have been the same for years and I know that they are the reason that I am so close to being considered obese. There are a number of health risks associated with obesity. According to WebMD.com "Obesity is not just a cosmetic problem, it 's a health hazard. Someone who is 40% overweight is twice as likely to die prematurely as is an average-weight person. This is because obesity has been linked to several serious medical conditions". Some of the health risks that are associated with obesity include: Heart disease and stroke, High blood pressure, Diabetes, Cancer, Gallbladder disease and gallstones, Osteoarthritis, and Breathing problems, such as asthma. (WebMD.com).…

    • 1117 Words
    • 3 Pages
    Good Essays
  • Good Essays

    In current day consumed with stressed world, where every overnight you've revisit work and college and cargo yourself with elevated stress. Well, around the account of employees, step one need to be, towards better health and fitness. It is extremely imperative that you review your weight two occasions each day inside your fitness programs. You might be wondering that's there any correct way to evaluate weight? Well yes, you can examine undesirable weight with the help of Fitness scales!…

    • 503 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Athletics has been an integral component of my entire life. While never being the most athletic or skilled, baseball was my passion growing up. The sport served as a garden for me to grow as a person, learn invaluable lessons, and gain friendships that will last a lifetime. After years of playing year-round, I was blessed to have the option of playing at a couple Small Division II schools or pursue a more academically rigorous degree at UVa. Ultimately, I chose the latter and it has been at the University of Virginia where CrossFit transformed from a supplementary regimen to my passion.…

    • 287 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Exercise and wellness 300

    • 5028 Words
    • 21 Pages

    The course is designed for students who will work in the fields related to Health Promotion or Exercise and Wellness in clinical, governmental, corporate, schools, or other settings. Students will gain a foundational understanding of the history, concepts, theories, and professional issues underlying these fields of study.…

    • 5028 Words
    • 21 Pages
    Good Essays
  • Good Essays

    How do you feel about having hundreds of possible job settings? When people hear athletic trainer, most people think about working with athletes or for a team. Athletic trainers are lucky enough to work in any type of setting. Professional sports team, airports, and military are just some of the settings an athletic trainer can work at. “Although there is that option of working in different setting, most athletic trainers work in colleges and universities,” says Annie Martin who used to be an athletic trainer for Washington State University and Los Medanos College. Athletic trainer are fortunate to chose a job setting they prefer the most.…

    • 852 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Most people do not know about athletic trainers and their jobs. Therefore,“They are the unsung hero’s of sports medicine”, says writer Vincent O’Brien. Their not credited enough for the challenging labor they undertake. To understand more about athletic trainers, a person needs to know about the careers available, the jobs they do, and the benefits they provide, so that they can acknowledge the importance of athletic trainers in the field of medicine.…

    • 591 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Coming up with a nutrition and exercise plan is a great first step to take if you are wanting to lose weight, gain more energy, or just achieve a higher level of health. Nutrition and fitness are two important components what when worked on together, provide the body with the nutrients and physical activity necessary to maintain the optimal weight for your body type and just for an overall stronger, healthier body. A realistic nutrition and exercise plan is key to creating healthy habits that you can actually stick with.…

    • 1205 Words
    • 5 Pages
    Good Essays
  • Satisfactory Essays

    Personal Fitness

    • 416 Words
    • 2 Pages

    “In light of the editorial in the April 2007 issue, what if any standards for personal fitness,…

    • 416 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Life is the most precious gift given to humanity and every single person should appreciate it and make efforts to preserve it. Each one of us chooses to live his life by his own beliefs and has a different approach to it. Some people think recklessly and consider it unimportant to take care for their health and overall condition, others do. However, there are certain steps which can help to achieve the perfect body, perfect health and with this the perfect mind condition – the essential factors to living a fulfilling life.…

    • 428 Words
    • 2 Pages
    Good Essays