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Behavior Change Project: Drinking Water

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Behavior Change Project: Drinking Water
Behavior Change Project For my behavior change project I have decided that I'm going to try to drink the recommended daily dosage of water (64 oz.). I chose this specific behavior because drinking water can be very beneficial for your health, and this specific behavior is easily measured and it's not hard to do. I do feel as though increasing my daily water intake will improve my quality of life because I've read on the internet about some of the benefits and they're pretty convincing. Here are some of the reasons I want to increase my water intake:
• Drinking water improves your overall health
• It's an easy behavior to change
• Drinking more water could save me money The patterns associated with my behavior are simple.
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