Basketball Athlete Essay
“Building the Perfect Basketball Athlete”
During the past years, basketball coaches have begun to put more effort into working closely with their athletes to maximise their skill development. There are many important components essential to becoming the elite basketballer. Some of the major components that are critical to building the perfect basketball athlete include the athlete’s nutrition intake, the knowledge and experience of the athlete’s game, a positive public profile and the athletes training program/fitness.
Nutrition/Energy Systems
Basketball is composed of high intensity efforts with flexible stages of rest. It is a high intensity game dependent on skill. This means that the game requires both ATP, aerobic and anaerobic energy systems. 85% of the game however, is used with the ATP system. The ATP system offers quick bursts od energy, needed for rebounding, sprinting …show more content…
Athletes are frequently in the media, and can have positive and negative influences to the viewers, many which are young children. The athlete’s behaviour isn’t just modelled on the on-field performance, but outside of the sport in the community. Many athletes work hard at building a good profile, being involved in events such as charity fundraisers, coaching and doing speeches at schools.
As the media coverage on basketball increases, some of these athletes are seen using drugs, drinking excessive amounts of alcohol and misbehaving in public places. These athletes are frowned upon by the public, and provide a bad influence on young kids. Therefore, it is very important that to become an elite basketballer, you have to take the responsibility of a role mode by setting examples to your fans by saying no to drugs and the abuse of alcohol. You need to act professionally and appropriately in the public to keep a positive public profile, and to get the public to like
During the past years, basketball coaches have begun to put more effort into working closely with their athletes to maximise their skill development. There are many important components essential to becoming the elite basketballer. Some of the major components that are critical to building the perfect basketball athlete include the athlete’s nutrition intake, the knowledge and experience of the athlete’s game, a positive public profile and the athletes training program/fitness.
Nutrition/Energy Systems
Basketball is composed of high intensity efforts with flexible stages of rest. It is a high intensity game dependent on skill. This means that the game requires both ATP, aerobic and anaerobic energy systems. 85% of the game however, is used with the ATP system. The ATP system offers quick bursts od energy, needed for rebounding, sprinting …show more content…
Athletes are frequently in the media, and can have positive and negative influences to the viewers, many which are young children. The athlete’s behaviour isn’t just modelled on the on-field performance, but outside of the sport in the community. Many athletes work hard at building a good profile, being involved in events such as charity fundraisers, coaching and doing speeches at schools.
As the media coverage on basketball increases, some of these athletes are seen using drugs, drinking excessive amounts of alcohol and misbehaving in public places. These athletes are frowned upon by the public, and provide a bad influence on young kids. Therefore, it is very important that to become an elite basketballer, you have to take the responsibility of a role mode by setting examples to your fans by saying no to drugs and the abuse of alcohol. You need to act professionally and appropriately in the public to keep a positive public profile, and to get the public to like