Age-Proofing: Top Five Strategies For Aging

Five strategies for age-proofing include: challenging one’s mind, staying active, eating wisely, maintaining a healthy weight, and not smoking. In attempts of avoiding Alzheimer’s and dementia one who continues to remain mentally active through puzzles, learning a language, or writing can lessen their risk and protect themselves against mental aging factors. The negatives of not maintaining mental active consist of losing sense of situations, and forgetfulness due to not challenging one’s brain. While staying physically active can keep one’s physical well-being intact as exercise can strengthen one’s body through aerobic and intensive exercise and this helps people avoid loss of functionality with aging, then the decision to eat healthy provides