The Importance Of Being Physically Active In Older Adults

Physical activity is an essential part of aging successfully. Being physically active is beneficial at all ages, but certain benefits such as preventing falls and retaining independence are specific to an older individual. Many seniors feel they need to reserve their strength and energy by not exercising, but it is known that this has the opposite effect and older individuals should remain as active as possible (National Institute on Aging, 2015). Remaining active into older adulthood has been shown to increase quality of life by preventing or reducing the risks of diseases that seem to be inevitable with age. People aged 65 and over are more likely to die from heart diseases, cancers, lower respiratory diseases, diabetes, and Alzheimer’s,