Acne Map Remedies

Topics: Nutrition, Fruit, Sleep Pages: 2 (494 words) Published: February 18, 2013
Acne Map Remedies
Facial Region| Solution|
Forehead| * Go to bed early (10pm) and wake up early (6am). Even if you can't fall asleep. it's good to relax so your liver can rest and be ready for work the next day * Drink plenty of water * 20-30 minutes of light exercise every day, especially outdoors * Practice relaxation techniques to worry less * Get enough sleep with a regular sleep schedule * Eat healthy foods, chewing thoroughly * Better hygiene (washing hair, hats)| Temples| * Eat less processed food, junk food, and fast food * Reduce the amount of fat in your diet * Eat cooling foods like bitter melon, cucumbers, and gourds * | Between the Brows| * Exercise, but avoid strenuous exercise * Get more sleep * Avoid alcohol * Avoid smoking| Nose| * Eat less pungent foods (spices, garlic, etc) * Eat less meat * Eat warm temperature foods (not too cold or hot) * Get more fresh air * Exercise everyday (like going for a walk) * Massage the area around your nose * Make sure you are getting enough Vitamin B| Left Cheek| * Maintain a normal daily routine * Try to keep a positive mood * Don't let your body overheat * Eat more cooling foods such as gourds, winter melons, and green beans * Don't overeat * Try to decompress and relax * The liver is the strongest from 1-3 AM. This is when you should be sleeping * The liver is weakest at 1-5 PM, so schedule difficult work for the morning * If you have to work in the afternoon, rest your eyes for 5 minutes every hour * Practice proper hygiene| Right Cheek| * Avoid fast food and junk food * Avoid mango, taro root, wine, and seafood or other foods you may be sensitive to * Eat less sugar * Get more fresh air * The lung is strongest at 7-9 AM. This is the best time for aerobic exercise * Practice proper hygiene| Lip Area| * Eat more fiber * Include more fresh fruits and vegetables in your diet * Eat less spicy and...
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