Chapter 4 Microsoft Word

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  • Topic: Exercise, Strength training, Physical exercise
  • Pages : 2 (370 words )
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  • Published : February 25, 2013
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GROUP FITNESS CLASSES
Group fitness classes are one hour long, which includes ten minutes for stretching and ten minutes for cooling down. Fitness rooms have exercise mats, air conditioning, and sound systems. All instructors are trained professionals, certified in CPR. Group fitness classes are included in an Exercise Membership. Classes are first-come, first-served (please do not hold spots for friends). Each class accommodates up to 25 attendees, who must be at least 16 years old. Please turn off cell phones during class. No food or drink (other than bottled water) is allowed in class. Try to arrive at least five minutes prior to the beginning of class and no later than five minutes after class starts. Fitness Class Descriptions

* Strength: improve muscular strength and endurance with weight room exercises * Pilates: exercise program focusing on fluid movements and balance * Yoga: clear the mind and energize the body through various postures * Spinning: indoor cycling program

* Stepping: condition muscles and increase strength, while moving to music * Cardio: intense calorie-burning, total body workout
* Toning: develop muscles using light weights and through repetitions

Fitness Class Schedule
| Monday| Tuesday| Wednesday| Thursday| Friday| Saturday| 7:00 a.m.| Strength| Cardio| Spinning| Pilates| Stepping| Yoga| 9:00 a.m.| Yoga| Spinning| Pilates| Strength| Cardio| Toning| 11:00 a.m.| Cardio| Pilates| Stepping| Toning| Yoga| Spinning| 1:00 p.m.| Spinning| Strength| Yoga| Stepping| Toning| Cardio| 3:00 p.m.| Toning| Stepping| Cardio| Yoga| Strength| Pilates| 5:00 p.m.| Pilates| Toning| Strength| Cardio| Spinning| Stepping| 7:00 p.m.| Stepping| Yoga| Toning| Spinning| Pilates| Strength| Fitness Class Tips

MEMBERSHIP PLANS
All membership plans include access to the locker rooms and steam rooms, childcare services, free wireless Internet, and the juice bar. The club...
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