Preventive Health Care
Preventative Health Care Plan
If I was to create a preventative health care plan the activities choices that I would advise people to follow would be start a thirty minutes exercise program. The program should be done at least 3-4 times per week. I would tell them to start at a slow pace if they are not used to exercise. I would also suggest that they get a physical for health purpose. I would also suggest that they try to exercise at the same time each day so that they can have a good routine. The exercise program should consist of aerobic exercises, strength and balancing exercise and most important relaxation exercises. Aerobic exercises can be nothing more than a 10-15 minute walk each day. You should make sure that you have the perfect walking shoes with a good support sole. Another good aerobic exercise is swimming, yoga and bicycling. A 20-30 minute swimming workout program is always a good start. This is good for your legs. Yoga exercise is good because it can your mind, your body, and your spirit. The lifestyle changes choice I would advise people to follow would be a good health food plan and getting plenty of rest. A good health food plan should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products, lean meats, poultry, fish, beans, eggs, and nuts , saturated fats, trans fat, cholesterol, salt (sodium), and added sugars. I would advise to get at least 6-8hours of sleep per night. Another lifestyle change would be if you are a smoker or an alcoholic, to get into a program to stop. I try to follow this program for my own life but it does not work out all the time for me. I have a lot of obstacles that stand in my way. The obstacles are work, school and my children. But I am going to change that because my health is now in the best of shape. I am a diabetic, with pre-hypertension symptoms. I have acid reflux and I do not exercise anymore nor do I get enough rest at nigt.
If I was to create a preventative health care plan the activities choices that I would advise people to follow would be start a thirty minutes exercise program. The program should be done at least 3-4 times per week. I would tell them to start at a slow pace if they are not used to exercise. I would also suggest that they get a physical for health purpose. I would also suggest that they try to exercise at the same time each day so that they can have a good routine. The exercise program should consist of aerobic exercises, strength and balancing exercise and most important relaxation exercises. Aerobic exercises can be nothing more than a 10-15 minute walk each day. You should make sure that you have the perfect walking shoes with a good support sole. Another good aerobic exercise is swimming, yoga and bicycling. A 20-30 minute swimming workout program is always a good start. This is good for your legs. Yoga exercise is good because it can your mind, your body, and your spirit. The lifestyle changes choice I would advise people to follow would be a good health food plan and getting plenty of rest. A good health food plan should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products, lean meats, poultry, fish, beans, eggs, and nuts , saturated fats, trans fat, cholesterol, salt (sodium), and added sugars. I would advise to get at least 6-8hours of sleep per night. Another lifestyle change would be if you are a smoker or an alcoholic, to get into a program to stop. I try to follow this program for my own life but it does not work out all the time for me. I have a lot of obstacles that stand in my way. The obstacles are work, school and my children. But I am going to change that because my health is now in the best of shape. I am a diabetic, with pre-hypertension symptoms. I have acid reflux and I do not exercise anymore nor do I get enough rest at nigt.