Zumba Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop‚ soca‚ samba‚ salsa‚ merengue‚ mambo and martial arts. Squats and lunges are also included. Zumba Fitness‚ an organization that sells Zumba videos and products‚ does not charge licensing fees to gyms or fitness centers. Approximately 14 million people take weekly Zumba classes in over 140‚000
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Sydney Trumbo An Evaluation: My Zumba Class Experience My weekly workout routine typically consists of running on the treadmill for an hour three days a week and using weights to strengthen my upper body and core two days a week. The gym I belong to provides a variety of exercise classes; however I do not take advantage of this perk. When it comes to coordination I am a bit “challenged.” It takes me longer to understand and follow the instructor’s directions. The thought of making a fool
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family have tried to teach me‚ how to dance to bachata but I could never get the right steps‚ without accidently stepping on my cousin’s feet. I seem to lack in the dancing field for so reason. Except‚ when it comes to Zumba; which is a popular fitness program inspired by Latin dance. Zumba is a type of aerobic dance that uses upbeat Latin dance with a mix of cardiovascular exercises‚ that helps people lose weight‚ while having fun dancing. This type of fitness dance has a bit of everything‚ such as Merengue
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The River Born in the lap of the Himalayas‚ I have been flowing towards the sea for ages‚ through hills and valleys and planes by earning love and good wishes of all whom I meet on my long way. I am a river‚ a dancing maid‚ who knows not how to tarry for a while. When I was given this eternal flow I remember not‚ and when it will end is a mystery to me. This much I know that I was given my birth to serve the earth with her animate or inanimate creations. My life is a dedicated one‚ meant to
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The River The Ganga The Ganges River has always been known as a religious icon in the world. The River is known as a spiritual center because the people of India rely on the river for most life functions in the area. The uses in India for the river are nearly endless; the main functions of the river are Agricultural use‚ Industry‚ as an energy source‚ transportation‚ Drinking‚ bathing‚ and baptisms. Along the river there are also many
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Brittany Ortega Speech 101-400 Morley November 12‚ 2012 Zumba Outline Purpose: To persuade the audience that they should take Zumba classes. Introduction: About a month ago‚ I was in the same position that most of you are in‚ which was that I knew barely anything about Zumba. I had no idea what it was whatsoever until one night‚ my friend and I decided to go work out and she asked me if I wanted to try a Zumba class. So I did‚ and I loved it! To me‚ it’s the best style of exercising and it
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Persuasive Speech – Zumba Are you stuck on the roundabout of fitness? Hit a pothole? Stuck in a traffic jam? The target market for our ad is and they’re desperate to get on the road to fitness again. Our ad is going to get them there. After extensive market research‚ via specific focus groups‚ we believe our ad is most appropriate for men and women in their early thirties to late forties. All have the same goal-to keep fit and lose weight in a relatively easy‚ non- expensive approach. We tested
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The Ganga Project Introduction “Throwing her head in a swirl of ice spray‚ in pride and defiance creeping round lovingly some favoured rock to rush down joyously over the boulders hurling herself with a mighty shout over some great precipice…smiling and dancing in the morning sunlight and dark and gloomy and full of mysteries in the evening shadow‚ a narrow‚ slow and graceful stream in the winter‚ vast and roaring during the monsoon.”- Jawaharlal Nehru. The Ganga is the most sacred river
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Born in the lap of the Himlayas‚ I have been flowing towards the sea for ages‚ through hills and valleys and planes by earning love and good wishes of all whom I meet on my long way.I am a river‚ a dancing maid‚ who knows not how to tarry for a while. When I was given this eternal flow I remember not‚ and when it will end is a mystery to me. This much I know that I was given my birth to serve the earth with her animate or inanimate creations. My life is a dedicated one‚ meant to purify the filth
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Ganga Action Plan 1. An action plan‚ popularly known as “Ganga Action Plan” (GAP) for immediate reduction of pollution load on the river Ganga was prepared by Department of Environment (now Ministry of Environment & Forests) in December 1984 on the basis of a survey on Ganga basin carried out by the Central Pollution Control Board in 1984. 2. To oversee the implementation of the GAP and lay down policies and programmes‚ Government of India constituted the Central Ganga Authority (CGA) under the
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